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Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!
Legs & Thighs

May 29, 2016

Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!

Sweat Time: 9 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs & Thighs


This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts!

If you want to get stronger, leaner legs, these moves will do it for you without using ANY equipment! You can do my “Quick Burn Inner Thigh” workout from home, when you’re traveling, or at the gym – it’s so versatile!

21 thoughts on “Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!”

There are 21 comments posted by our users.

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  1. Ameliorated says:

    That went by so quickly omg

  2. Rachel D says:

    Pain and joy it was at the same time.

  3. JadeSalony says:

    Ouch! I love the quick burn videos. Do a booty one!

  4. Andreadt47 says:

    that was great!

  5. dancergirl101 says:

    my thighs are always rubbing together and its uncomfortable. how do I get a gab between my thighs?

    1. Cary says:

      Easy just loose weight by doing workouts

  6. marinaamirxx says:

    there should be a way to filter workouts based on if there is jumping involved .. just so I know whether I’ll need a sports bra or no 😂

    1. Yiffniff says:

      YESYESYES to this

    2. hellokpop says:

      omg please

  7. Bob says:

    How do I get my inner thighs to shrink?

  8. eo4wellness says:


  9. Alina says:

    We need more inner thigh videos !! thanks cassey

  10. Elaine says:

    Love love love your workouts! Can we have an underarm flab workout video??? Thanks Cassey!

  11. Chariot Snow says:

    I’d love to see more inner thigh videos! I found the moves in this video, while effective, to be kind of awkward to do?

  12. Sarah says:

    Yayyyy..I am a mermaid already..) Cassey love you..:) You are energetic throughout the video and that gives us energy too but sometimes I give up. I dont like to be a quitter but I take frequent gaps even when I do Walnut crush. Please share some tips on how to keep the energy going and to ideas to control my mind.
    Thank you Cassey.

    1. Angie says:

      A mermaid that will crush watermelons with her thighs 😀

  13. Amber Rose Fry says:

    That was awesome! Inner thighs is definitely one of my problem areas. I wouls really love to see some new slimming arm WO’s too!

  14. Fann Lyn says:

    back thigh workout!

  15. Olivia says:

    Quick stretch would be sooo good!!

  16. Cyprix says:

    Could you do maybe something like quick stretch?

  17. Naty says:

    OMG! That’s really burning! This is great exercise… I don’t know if I can walk normally?
    Can be the next video something like Extreme hips? As it was with abs? That was really good ab wo.
    Something really hard and burning and happy of course?

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