Quick Burn Arms! Incredible Arm Toning Workout – no equipment, no pushups!
Quick Burn Arms! Incredible Arm Toning Workout – no equipment, no pushups!
Sweat Time: 7 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Arms and Upper Body
I’m going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It’s possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun!
The moves are:
1. Goal Post Puncher
2. Shoulder Pulses
3. Back Behinds
4. Triangle Pushes
5. Inverted Arm Circles
6. Prayer Pulse
4 thoughts on “Quick Burn Arms! Incredible Arm Toning Workout – no equipment, no pushups!”
There are 4 comments posted by our users.
I disagree with pointing the thumbs down while you do those certain moves. That promotes internal rotation, which the general population who does your videos spend enough time in already. If you did thumbs up, it puts your shoulder back where it should be, and strengthening your muscles in external rotation helps your posture more in the long run. Just a thought, I still love your videos.
Love!
I loved it!!!!!! I’m so excited to become a pop pilates instructor in a few month so I can teach people and share my passion and positive energy with people doing what I love the most! I have just recently became a personal trainer and started to realize I was talking so much about pop pilates and not even trying to sell the clients packages for the gym! I decided that gym wasn’t for me and I knew then I had to sign up for a workshop and make the 8 hour trip happen some how!
Hey Cassey! I have been working out with your 30 days challenges (printables) for about 4 weeks each day. Because I’ve been improving throughout time, I now just keep doing the same exercises but I repeat each one more times. I was wondering if you’d recommend me switch workouts (as in trying new ones, different exercises) or if it’d be better to stick with this one increasing the amount of time I spend on each activity (although I’m guessing I will eventually be too comfortable working out the same exercises all the time). I prefer printables to videos as I sometimes don’t have Internet connection (or just not enough time) so it’d be great if you’d recommend me printables which have different exercises to the 30 days challenges ones. Thank you for all you do!!! You’re amazing. Love from Spain.