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Pumped Up Cardio Warmup! (Easy, fun, at home workout)

October 19, 2014

Pumped Up Cardio Warmup! (Easy, fun, at home workout)

Sweat Time: 7 mins

Equipment Needed: None

Workout Type: Warm Up

Body Focus: Total Body


12 thoughts on “Pumped Up Cardio Warmup! (Easy, fun, at home workout)”

There are 12 comments posted by our users.

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  1. Rachel says:

    This was not easy or beginner, in my view. The caterpillars especially are not a beginner move–way too challenging for a warm up!

  2. Caranith says:

    Definitely doing this deployed and in my room….definitely *cannot* do the bouncing (mainly jumping jacks) exercises here. <3 But a great warm up, thanks!

  3. Carla says:

    I think this was really to hard for week 2 of the begginers calendar… i agreed with all the precios comments: it was discourgaing 🙁

  4. Kyla R says:

    Any one else struggling to finish even the WARMUP!? ☹😓

    1. maple says:

      yeah, I feel like maybe this wasn’t the best way to start week 2. very discourgaing, modified most moves, but still managed to sweat a little bit!

  5. Kingb3 says:

    I feel super discouraged, this was the first workout on the beginner calendar I was unable to do 🙁

    1. Kyla says:

      me too 🙁 let’s not give up I stoped 100 times but at least we are moving and trying

  6. Butler23 says:

    hot hot hot!

  7. Rachel D says:

    This was a real blood warmer. Loved it.

  8. June20 says:

    you know you’re out of shape when you have terrible balance, can’t push up and barely keeping up the speed. Oh well have to start somewhere and if I make it till the end of the month and come back, I might be able to do way better.

  9. smckelvey says:

    I love this warm up!!!

  10. Danielle says:

    I change into my workout clothes at work and use my 15 min bike ride home as my warm up. I ride as fast as I can then immediately start my workout once I’m inside.

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