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POP Pilates: Arm Attack (Part 1)
Arms
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February 26, 2011

POP Pilates: Arm Attack (Part 1)

Sweat Time: 11 mins

Equipment Needed: Hand Weights (5-10 lbs), Toning Ball (5-10 lbs), Yoga Block, Fitness Ball, Yoga Mat

Workout Type: POP Pilates

Body Focus: Arms and Upper Body

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