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Plie Squat Challenge! | Thigh Workout
Legs & Thighs
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August 29, 2016

Plie Squat Challenge! | Thigh Workout

Sweat Time: 8 mins

Equipment Needed: None

Workout Type: POP Pilates

Body Focus: Legs & Thighs

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32 thoughts on “Plie Squat Challenge! | Thigh Workout”

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  1. tikalin says:

    What’s the second song?? So good!!

  2. Firebird says:

    … And Cassey’s hardest workout I’ve ever done!!! 😅 That was amazing! 🌺

  3. kbiaggi says:

    Second time doing this workout. This is killer!! Still had to stop several times to stretch out my legs but at least I finished it out! My heart is pumping and I’m so sweaty just from this short workout…I guess my legs feel like jiggly Japanese cheesecake (never actually had it, just seen it lol).

  4. Popsterka says:

    My very favorite!!

  5. chriscap128 says:

    Love the burn!

  6. Galywi says:

    That’s so intense! Our legs are really in fire… It’s hard to keep up until the end, but at the end it is sooo satisfying!

  7. lmshaffer3 says:

    Legs shaking so much! But its so good! Thanks Cassey!

  8. Rachel D says:

    I am still trying to end this challenge. Hope to reach there one day.

  9. ch3yu says:

    I couldn’t really do it all the time, FOR SURE, but I loved it <3

  10. leah says:

    absolutely love this challenge!

  11. Myrto says:

    Made it ,even thought i couldnt really bend my legs at the end.OUCH i cant move now

  12. DivaExcel says:

    Damn! Cassey is really intent on killing us!! Um… I mean… our legs…

  13. Dancerparis5 says:

    me too

  14. manump says:

    I nearly died but I loved it!! No matter if I haven’t worked out with Cassey in a long time, I always feel like meeting a good old friend 🙂

  15. tryingtogetfit says:

    My legs feel like wet noodles. I had to rest for a couple minutes but I made it.

  16. RebeccaMLarson says:

    OMG! I was shaking! I had to stop I think 3 times for a couple of seconds, and I’m hoping to push through the whole thing next time!

  17. eeyoung says:

    One of my knees was hurting after this workout – any recommendations to prevent or heal? Thanks!

    1. Angie says:

      Maybe your legs are not wide enough, also your knees shouldn’t (I don’t know how to explain this) “move forward”. I have done those mistakes before and it really hurts the knees

  18. GreyNox says:

    I’m always shaking after this workout! My legs vibrate like crazy!

  19. noorulain12 says:

    I died

  20. DG_Dakitty says:

    I would say I made it 95% through, My thighs were on fire tho!!! I would say me legs felt like pop-rocks~

  21. kristin_b92 says:

    Loved this one! Brought me back to the good old days at the ballet barre. Good challenge for your balance too!

    1. Kelsi says:

      Yes! I run through ballet positions with my arms during the regular plies haha it distracts me.

      1. Dancerparis5 says:

        sameeee

  22. Sonja M. says:

    Hey Cassey! Love the video! What are the songs called you’re playing in the background? 😀

  23. Chariot Snow says:

    LOVE this video. I’d love to see some back sculpting and posture oriented workouts. Also Cassey I love your inspirational/life type videos, especially anything aimed at young entrepreneurs!

  24. Betty says:

    Owws but this was amazing! ❤️

  25. Minnie says:

    Wow! I almost did it – keeping Cassey’s pace – and I am a total beginner! Feeling proud of myself 😀 . The only thing is, I tried it barefoot and almost killed myself when I had to work on my tips… I guess she wears shoes for a reason.

  26. Isabel says:

    I don’t know how my legs got through this without wanting to die halfway but OMG I DID IT!!

    I think I found the workout combo that best fits me, cardio hip-hop and blogilates <3

  27. Christine says:

    Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh the whole timmmmmmmme!

  28. Crystal says:

    OUCH!!!!…made it through most the way. LOVED IT!!!!!! Please continue with these song challenges…especially with areas that tend to get forgot. Outer thighs?????
    Can we say grape jelly on a spoon..jiggly, jiggly

  29. Lauren says:

    It burns so good!!! I loved this video!! Thank you Cassie

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