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Natural Butt Lift | POP Pilates Song Challenge!

August 9, 2015

Natural Butt Lift | POP Pilates Song Challenge!

Sweat Time: 7 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Butt


15 thoughts on “Natural Butt Lift | POP Pilates Song Challenge!”

There are 15 comments posted by our users.

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  1. Sassina says:

    I had low back pain while doing it… did I do somthing wrong or it’s just because i’m a beginner?

    1. jelena_stanic says:

      probably because you’re dipping your back. try to suck your belly button in, it should prevent it. but as you work out more, it will get better 🙂

  2. Rachel D says:

    I was enjoying my Monday WO until this mixture came along. OMG!

  3. Ameliorated says:

    One of my favorite songs! Really helped to motivate me, thanks Cassie 🙂

  4. Akanksha says:

    I did it! For the first time, without stopping. yeyyy

    1. sicklyrhetoric says:

      Indian popster?

  5. GreyNox says:

    My knees started hurting right in the middle of the song so I had to fold up my mat to cushion them and do it again! My butt is dead!

    1. Akanksha says:

      Yes I always double up my mat

  6. I can hardly do this one because my arms were just collapsing, and my arms aren’t weak!?

  7. lisabrent says:

    This video is a killer!!!! Love it.

  8. JSJ says:

    If you want a pool of sweat and you want pain she’s going to give it to you

  9. Andrea L. says:

    The stretch at the end made me fart… well that’s one benefit you don’t think of when you do Pop Pilates! Gas relief. Who knew?

    1. yeisermom says:


    2. denisefn says:

      OMG, I laughed so hard at that HAHAHAHAHAHAH

    3. Nautilus says:

      Hahaha, happens to me too and not only with this workout 😀

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