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Lower Abs Song Challenge | POP Pilates

July 3, 2016

Lower Abs Song Challenge | POP Pilates

Sweat Time: 6 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs


10 thoughts on “Lower Abs Song Challenge | POP Pilates”

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  1. laurenn80 says:

    i can never seem to get my back flat enough to work my lower abs… could you make a lower ab video that does not need that?

  2. jlmoodies says:

    I thought I was going to cry 😭 so hard

  3. Rachel D says:

    It’s a great session. Loved it.

  4. That seriously BURNED! I love it.

  5. July says:

    Hi! Thank you so much for your videos! You’re awseome!

  6. Rebecca says:

    Absolutely loooove your new website 🙂 it’s so modern

  7. shanti says:

    hello cassey ivebeen waiting for getting the july calendar by i still didnt get the password

  8. JessiQuinn says:

    hey Cassie every time I’ve been trying to work out lately, after I do about 5 minutes of exercise I start to get extremely drowsy to the point where I feel like I am going to immediately fall asleep. What should I do??

    1. scnabais says:

      Hi! Maybe you should go see your family doctor. This was happening to me and I had anemia (from bleeding during my period, don’t worry, most of the times in younger women it’s not serious, but it should be corrected anyways). Take care!

  9. Pretty Rahma says:

    Hello cassey i jussst lovve ur lower abs challenge and dfntly i will try it ❤❤

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