Low Impact Total Body Workout | Apartment Friendly Exercises Inspired by Catwoman

22 thoughts on “Low Impact Total Body Workout | Apartment Friendly Exercises Inspired by Catwoman”

There are 22 comments posted by our users.

1. Regina says:

   March 14, 2024 at 9:11 am

   Do you have a low impact calendar?

   Reply
2. Becca P says:

   April 3, 2023 at 6:30 pm

   What is an alternative move/exercise i can do to replace the oiler can move? I am having a hard time keeping my elbows on the sides of my body/ribs and cannot push my body weight back up once i hit the ground the first or second time down and up.

   Also! There is no way i can do this workout 4 times in a row to do a total 28 min body workout. NOT YET anyways, maybe ONE DAY SOON though!

   Thanks Cassey I hope to see a response but if not ill keep trying!

   Reply
3. jada.harden91 says:

   November 7, 2019 at 6:08 pm

   Love this

   Reply
4. LexyA says:

   August 31, 2019 at 3:11 am

   Thanks, Cassey. That was fun! I’ve never seen Catwoman movie but am intrigued by her now!

   Reply
5. JadeSalony says:

   May 1, 2019 at 6:34 am

   I forgot how hard basic planks were

   Reply
6. kbiaggi says:

   January 18, 2019 at 10:40 pm

   My arms!! This was awesome, thanks Cassey

   Reply
7. Rachel D says:

   January 17, 2019 at 10:00 am

   Stronger

   Reply
8. Rachel D says:

   December 13, 2018 at 10:27 am

   My arms were trembling by the time we reached plank but I ended it anyways. Wow!

   Reply
9. Nanny Cath says:

   December 7, 2018 at 2:21 am

   simple yet effective x (I think you could do these moves anywhere using a mobile phone as a clock) x

   Reply
10. xandreakofler says:

    October 5, 2018 at 2:17 am

    This workout always kills me at the end, because I don’t strong arms even if I do pilates now for 2 years. I was shaking

    Reply
11. scarlettzhang says:

    October 2, 2018 at 2:11 am

    very effective and low impact!

    Reply
12. lauracadavidc says:

    August 2, 2018 at 8:58 pm

    Love this WO. I’ve just started pilates but I’ve been doing a bit of yoga for a while and loving it so this is just up my ally

    Reply
13. PopPilatesParks says:

    August 2, 2018 at 4:05 pm

    Love this series!! Truly low impact, but very effective!

    Reply
14. smckelvey says:

    August 2, 2018 at 5:30 am

    I love your creativity! Keep it up!

    Reply
15. Spacie says:

    May 28, 2018 at 2:34 pm

    Cassey what color is that lipstick?

    Reply
16. Renesa says:

    April 26, 2018 at 1:04 am

    Damn, Cassey you look hot girl!

    Reply
    1. kbiaggi says:

       January 18, 2019 at 10:38 pm

       Yesss! I totally agree<3

       Reply
17. mna_823 says:

    March 29, 2018 at 7:38 pm

    Aaannnndddd I almost fell in my face. Guess I need to work my upper body more

    Reply
18. Breezygirl says:

    March 29, 2018 at 4:28 pm

    Great workout loved the second workout with a the many rep challange

    Reply
19. amber4barn says:

    February 8, 2018 at 9:59 pm

    So great! My arms will be dead tomorrow but I love it!

    Reply
20. Angie says:

    February 8, 2018 at 9:35 pm

    Love everything. WO, outfit, catwoman themed and, as always, Cassey’s attitude. I specialy like the first move because every time I do it I feel my back cracking xD

    Reply
21. denisefn says:

    February 8, 2018 at 12:55 pm

    Cassey is so beautiful in this all-black outfit! <3

    Reply