Workouts, challenges, and programs in my App!

Lift Your Booty Workout | 5 Moves to Your Fittest Body

March 13, 2017

Lift Your Booty Workout | 5 Moves to Your Fittest Body

Sweat Time: 7 mins

Equipment Needed: Yoga Mats

Workout Type: POP Pilates

Body Focus: Butt


29 thoughts on “Lift Your Booty Workout | 5 Moves to Your Fittest Body”

There are 29 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. dorra1997 says:

    Can’t feel my butt anymore…

  2. kbiaggi says:

    Probably my favorite booty workout so far! Sometimes when trying to work my butt, I don’t feel it where I’m supposed to…but with this workout, I think it’s impossible to not feel it, haha. Thank you, Cassey!! I’m feeling the burn of satisfaction.

  3. BrookeB says:

    added a 1lb ankle weight. . . OH MY GOSH! booty dead.

  4. kbiaggi says:

    Whew! This is amazing, My booty sure feels lifted…and dead.

  5. FaithK says:

    My butt hurtssssss! This was amazing!

  6. Maureen says:

    why is this saying I have restricted mode on and can’t watch 🙁 I don’t! I’m so distressed. This is my favorite butt work out!

  7. Magdalena says:

    The best quick butt moves ! My butt was on fire.

  8. Rachel D says:

    This one was really hard. WOW!!!

  9. Lianne says:

    This is my favorite!!

  10. shoval says:

    this is C R A Z Y hard!!!love it but hate it at the same time.

  11. This killed me! I consider myself in relatively good shape, but I had to take breaks. Will keep doing it until I can make it all the way through. Great workout!

  12. Peaches123 says:

    This is easily one of my top favorite butt workouts. It hurts so good! Thanks Cassey for being so motivational!

  13. Luiza Emile says:

    I like the trick to do all exercises with one leg first and then switch to do them all with the other leg because even though you’re dying after the first leg your next thought is “my butt checks have to be even, so I’m gonna do the other leg as well as I did the first one”.

  14. Aliel12 says:

    I think this is my favourite booty workout. It’s short and simple, but at the same time really challenging.

  15. monarivas says:

    Butt work outs and thigh work outs are usually my specialty. I can tolerate lots of pain and still push through. Core is my weakness, however the last exercise really had me. That number 5 was some pain there. Good workout, your arms look great as well Casey. Help me with your favorite arm workouts at this moment.

  16. emma1234 says:

    how come my opposite leg hurts more than the one that is doing the exercises? almost like I can’t hold myself up…?

  17. ndsullivan says:

    This one was surprisingly difficult! I broke my toe last week so I’m happy to find a butt workout that doesn’t involve lunges. Thanks!

  18. anwar_19 says:

    The video is amazing and encouraging, but I wanted to ask if it’s normal that one cheek is larger than the other. Am I doing something wrong ?

  19. denhamwife says:

    LOVE this one!!!

  20. Breezygirl says:

    That one was a killer… in a good way

  21. Peaches123 says:

    This really is my favorite booty workout you have EVER done! Thanks for always being so encouraging and challenging me to always be my best and work my hardest.

  22. K-Joy says:

    Absolute favorite booty workout! I find it really hard to make my bum sore but this video does the job!

  23. lil.yonnie says:

    You won’t know what is a great butt death untill you do that WO!

  24. Holly says:

    This my favorite workout. Love love love it. Cassie make more like this one please !

  25. Roxygrl20_02 says:

    This one KILLS my booty! It’s so good though!

  26. Tala Yaseen says:

    how many times a week should i do this workout? also how many times do i repeat the it

    1. gemi says:

      Follow the calendar and it tells you when to do what workout!

  27. Kate says:

    This is my favorite butt workout of all time ever in this world to this day. If you are thinking about doing this workout, DO IT. Your butt will be on fire and you will feel so good the next day!

  28. BundleMeBaby says:

    YES, thanks Cassey for another feel the bootie burn workout!!!

My Instagram

© 2021 Blogilates Inc. All Rights Reserved