Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)

Sweat Time: 30 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Total Body

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28 thoughts on “Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)”

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LexyA says:

December 28, 2020 at 2:42 am

Please, please can you add some specifically post-exercise stretch videos to your site? It would be so useful and enjoyable just to have a 5-10 min video to click on after a full calendar workout. Thank you xx

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1. blogilates says:
  
  December 28, 2020 at 11:23 am
  
  Yes, I have a lot of stretch videos up on Youtube!!! 🙂
  
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Lu says:

April 6, 2020 at 9:38 am

It cracks me up it when I am exhausted and feel like about to die and then she is shouting: “I LOVE IT!”
Thank you for an excellent workout!

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LexyA says:

January 11, 2020 at 4:39 am

Excellent work out, Cassey. Thank you! Got so warm I had to open the window. In January. In London!

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Angie efmb says:

April 25, 2019 at 11:35 am

Cassey I absolutely love longer videos!

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E978LI says:

April 25, 2019 at 11:16 am

Hello, Cassey.
I wanted to say: Thank you. I exercise with you only couple of months and at the beginning I hated it. Not because of you, it was because I was a really overweight and large and I hated the felling I’m miserable and I’m not able to do any exercise right and without break.
During the months there were days when I like it and when I enjoyed your videos a little bit and then there were days when I felt really bad and depressed.

But now after a half year of exercising with you, I feel the change. Today we have photograph in our school. She took photos of every class and like every year I had to wear dress for the school photo. But the difference was that for the first time I felt good in the dress. I felt confident and beauty like never before. I’m slimmer and stronger now than how I was when I started and all because of you. So again, THANK YOU.
PS: I’m sorry about mistakes. English isn’t my first language.

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1. ameliajones says:
  
  April 25, 2019 at 2:31 pm
  
  This makes me so happy!!! Congratulations girl<3
  
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  1. E978LI says:
    
    April 30, 2019 at 9:56 am
    
    Thank you.
    
    Reply
Alex says:

January 18, 2019 at 12:28 am

Thanks, Cassey. This is such a great video – though I thought the abs at the beginning were going to kill me!

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Lydia says:

October 31, 2018 at 11:49 am

This is an awesome workout! It’s just what I need since I have rickety knees. I definitely see and feel a difference in my body and it’s such an efficient 30 minutes. I never have an excuse to skip it. Thank you!!!

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1. Linda Norstrom Jonsson says:
  
  January 8, 2019 at 7:39 pm
  
  I agree 100% with Lydia!
  
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rlinge says:

October 16, 2018 at 6:22 pm

Note to self: never underestimate a workout done on the mat. I always thought that cardio was the hardest, but this was insane for me. Those abs at the beginning were killer!

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Jordan_Brooke says:

March 23, 2018 at 7:51 pm

I’m a sweaty mess but it’s just what I needed! Loved this workout! Thanks, Cassie!

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tashi102 says:

March 22, 2018 at 12:06 pm

Does anyone have any tips to not make the tailbone hurt?? Or am I just doing it wrong…

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linhnguyen2210 says:

March 21, 2018 at 10:48 pm

this is too hard 🙁

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1. jmwst683 says:
  
  March 22, 2018 at 8:00 pm
  
  I agree 0_0
  
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lisabrent says:

February 7, 2018 at 7:37 pm

Loved this video!!! My arms are dead!!!!

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Kelly says:

February 7, 2018 at 4:13 am

Wow this was tough! I am gonna have to practice this to go from each an exercise w/o rest!

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lil.yonnie says:

January 20, 2018 at 5:38 am

First on the list while doing total body workout!

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Kimberly Goldston says:

February 5, 2017 at 10:28 am

Is this on DVD I can’t find it anywhere. I would love if you made a compilation of your best workouts and put them on DVD Thank you so much for all you do…

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Sarah J says:

January 23, 2017 at 2:33 pm

Hey, Cassie! Really enjoyed this half hour work-out! I usually do an arms, abs and legs video, but love that this video checks all the boxes. I’d definitely love to see more of these, especially any that don’t have such high intensity on the knees, since I have a knee injury. Thanks, Cassie – keep up the amazing work! I love to support entrepreneurial women who love what they do, and support healthy, active lifestyles!
In solidarity, Sarah
P.S. Thumbs up on the cauliflower rice recipe for breakfast – yummy!

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Alexis says:

January 16, 2017 at 12:37 pm

I tried exercise, but it’s soo hard!

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Kelli RR says:

January 11, 2017 at 12:07 pm

This is my favorite video to date! I love that are several new videos with full 30 minute workouts, and this one was a BLAST! Smiled every minute!

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Kaiaa says:

January 5, 2017 at 5:17 am

I love this video, I did it three days ago and my body still hurts (in a good way!) I’m doing it again this morning too!

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LiLTrackStar2.0 says:

January 4, 2017 at 7:28 pm

does anyone know the password for this month calendar

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1. cfitzpatrick says:
  
  March 12, 2018 at 11:33 am
  
  I don’t think there’s a password anymore- you just sign up for the site and sign in. HTH
  
  Reply
Lisandra Suzuki says:

January 2, 2017 at 12:13 pm

After almost 2 months of grief (because of a loss) followed by an injury in my piriformis, this is just what I needed to begin this new year with renewed energy! Soon I´m also coming back to my PIIT28 routine! Finding Blogilates was one of the best things that happened to me in 2016. Thank you, Cassey and the whole team of Blogilates! My best wishes of a wonderful year to all of you, right here from Brazil. 😀

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Elise says:

January 2, 2017 at 1:21 am

Thank you Cassey ! I loved it ! 🙂

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