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June 10, 2018
Sweat Time: 17 mins
Equipment Needed: Weights
Workout Type: Gym
Body Focus: Butt
There are 30 comments posted by our users.
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This one felt good I hope to do it with weights in the future
When I do this workout as part of the July 1st series, am I supposed to do it 4 times or just once? Will it specify on the calendar the number of times we should do each video or do I need to go by what you say in the video? Thank you and I really enjoy your workouts.
I’m just doing it once since she usually gives around a 45-minute workout and when you only do this video once, you get around a 45-minute workout!
(45-minute workout each day on the calendar is what I meant)
Thank you!! That’s what thought, but wanted to make sure. Plus, I didn’t want to feel the guilt of not finishing it all the way. 😉
I was thinking the same thing! Thank you and Maddiey11
Really liked this workout! especially with the addition of weights. Thanks Cassey!
Much harder working with all the weights!
I could only get through 1today but I’m going to work my way up to doing it 4 times through!
Loved this & now so sweaty!! Thank you for so much positivity and for options to do these at home (and quiet ones for when you’re an upstairs neighbor!) with or without equipment! You are brightening my day — thanks, Cassey!
Wow! That was really challenging but it was great! I know I need to work on strengthening my hamstrings, so I’m going to work my way up to doing this 4 times through, but I think just once through will do for today!
Why are people being so negative about this!!! I love the switch up and for those complaining about weights, these videos are for those that don’t have access to them as well…It’s Cassey! she always gives options for those who don’t have the equipment. Either way, I love these!
Can we avoid workout with weights for the calendar? i have to automatically skip them 🙁
I really like this workout!
The beauty of blogilaties revolves around the minimal equipment required for the workouts. By adding weights, people are likely to stray for blogilaties.
I agree… this whole series with weights makes me just skip the videos, since im working out at home. Makes me feel like i cant keep up.
I agree, having these weight videos may be a wonderful addition, but I don’t think I want them on the calender…
You can do the same workout, just use your body weight. If it’s because you don’t have weights at home, you can use things like food cans or books.
I agree… these videos seem geared more for the gym and counting reps which doesn’t jive well with the other workouts. Blogilates has such a unique platform, allowing people to get fit in a non-conventional way. If I wanted a gym workout, I would follow someone else.
Same but also other people like it, too. I think she’s just trying something new and I think it’s pretty cool how she also includes how to do them at home..for the most part
When doing these workouts, I get really bad hip cramps. Is there something I’m doing wrong?
The elevated bridge was really awkward for me. And my bench was pinching at my shoulders every time I moved 😖
Please do more videos with weight options! I have never gone to the gym because I don’t know how to use the weights/equipment. This was nice to see a handful of ways to use the weights.
It was hard, I was sweating but I didn’t felt as sore in my butt like when doing Cassey’s videos, maybe I’m doing something wrong?
it’s very easy to let your hipflexors, quads and hammies take over. Lift your toes and focus on clinching your booty. I recommend getting on the floor into a v position like if you were gonna stretch out your hammies and clench your butt cheeks one at a time. I call it “juggling the butt cheeks” 😉 hubby loves it. If you do not see your booty flexing you haven’t activated your butt muscles yet. If we don’t use a muscle group intensely for too long, or train it for too long, it becomes “lazy” and your stronger muscle groups always compensate for the load! Clenching in bridge is also super easy to activate the muscles in the booty.
Thsnks, I’ll try to do that. It was harder this time because I did a warm up with some squats before
My goodness this was difficult, but great! Makes me want to buy a kettle bell.
more weights please
I loved this! I’m going to do this 4x’s through instead of the other calendar videos. Thanks for doing something that uses weights!
Really enjoyed incorporating some weights with this workout. I even did it all at home. I know I’m going to be sorry for doing it as now I’ve got to do my 100 squats… Bulgarian squats too😬😤
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