INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercises
INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercises
Sweat Time: 8 mins
Equipment Needed: None
Workout Type: POP Pilates
Body Focus: Upper Body
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37 thoughts on “INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercises”
There are 37 comments posted by our users.
My fave
Omg owww!!! My rotator cuff is not happy right now, but it will be worth it, might use this every other day to build the strength back up after a shoulder injury
This is such an EXCELLENT arm workout! One of my all time favorites! Thank you….
OMG!!! This is officiaslly my FAVOURITE arm workout!!! Loved every exercise of it!! Also, I’m super digging the pink propeller move! <3
This was great!
This was a great workout! I didn’t even know when it finished! Loved it!
Awesome!
love this one
Cassie: Prayer pulses!!
Me: I PRAY FOR THIS TO END
XD Hahahahahaha 😂🤣
HeY!! Love your workouts! I am 57 years old and not overweight at all, but am starting to get that dreaded “flappy” area on the back of my upper arm ….. ewwww! I would love some exercises to tone and tighten that area (tricep???) of the upper arm. Thanks!
Hey Kassi, you should do a video that focuses on pecs and chest! I know push ups are the go to, but Im not there yet and im wondering if there are other easier ways to build up chest muscles.
I honestly did not know all of these simple movements would buuuurn soooo muuuuuch! I’m so glad my best friend told me about your videos! This beats feeling awkward at the gym!
beginner here, can’t lift arms now, but awesome workout, thanks
Cassie I just love your workouts <3! Once again so much fun! Could you maybe do a combo of thighs + bum + lower back?
Thank you, I can’t believe how fun this was! Backless dress, here we come!
This is so good! My arms were BURNING!
That one was a killer…. I loved it
after three months of doing blogilates, i made it to the end of this video without stopping and i still feel motivated and energetic! to everyone who is struggling, it really is possible!
Thanks
A lot of my favourite arm moves in this one! Great standing weight free workout Cassey!
Holy moly, that was insane. Love it 🙂
This one’s really fun!
Absolutely love the prayer pulses!❤️
Awesome
That was awesome!
Love
love this workout thank you
I love it! I torture myself with it biweekly! ( It’s a good thing)😀
Oh gosh, I just LOVE arm workouts <3 It's a great way to start the week.
This one was really good. Exhausting-but good
What have u been doing? Your arms are in such a great shape!!!!!
Pilates is very good
I don’t like to do arm WO but really enjoyed this one, specially the second song. The next body combination can be “abs and back”
such burn!!
I am in love with this routine; Usually I would dread doing the arm workout. I think ’cause I’m doing it first before any other workout in the calendar lol.
That second song was so funky I didn’t even realize how much my arms were hurting until I stopped!