INSANE Butt & Thighs Workout | At Home No Equipment Leg & Booty Exercises

32 thoughts on “INSANE Butt & Thighs Workout | At Home No Equipment Leg & Booty Exercises”

There are 32 comments posted by our users.

1. LexyA says:

   February 13, 2021 at 2:25 am

   Not saying that was hard, but my husband heard me exhale after finishing this one, he came in and asked if I’d just given birth!

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2. Keianna says:

   September 16, 2020 at 7:38 pm

   I love this!!

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3. dorra1997 says:

   August 21, 2019 at 2:04 pm

   Looooooved thisss

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4. jessicaayau says:

   July 29, 2019 at 11:21 am

   This workout really strained my knees 🙁

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   1. Rose says:

      April 12, 2020 at 2:13 am

      Yes me too 🙁

      Reply
      1. Pamela says:

         April 12, 2020 at 4:10 pm

         me three, I could still do it but yeah, my knees were the main strain/focus point not my thighs?

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5. JadeSalony says:

   April 20, 2019 at 7:58 am

   Those pretzels squats are no joke!

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6. katlynhlee says:

   April 2, 2019 at 2:56 pm

   I’m most frustrated by the fact that I’ve done this workout several times and STILL cannot get very low at all with those pretzel squats 🙁

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7. kbiaggi says:

   April 1, 2019 at 10:30 pm

   I hope it’s good to feel my lower back a lot with this workout…

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8. Sanderella says:

   March 27, 2019 at 1:32 am

   Great to see, my legs learned last two weeks 😉

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9. yogikim says:

   February 17, 2019 at 7:36 am

   Loved this! I appreciate that it challenges me to work on balancing too.

   Reply
10. Izzy says:

    January 24, 2019 at 6:34 am

    Does anyone else feel like they can’t do these moves right?😂 I feel uncoordinated when I try to keep up with Casey.

    Reply
11. taynanea says:

    January 7, 2019 at 7:28 pm

    I have hyperextendable knees and whenever I come up from the one-legged squats, they automatically hyperextend. Does anyone have any tips on modifications or ways to help prevent that?

    Reply
    1. zipporahprice says:

       March 30, 2019 at 3:14 am

       I have the same thing, so I don’t fully straighten my leg on the way up

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12. Rachel D says:

    January 7, 2019 at 9:54 am

    ONE OF MY FAVORITES.

    Reply
13. tally karil says:

    November 2, 2018 at 4:50 am

    Im doing this as a part of my november calendar workout. it is for the third, am doing it on the second as i was feeling stressed. amazing. thank you sooo much.

    Reply
14. ksmadrinan says:

    October 22, 2018 at 8:11 pm

    I don’t have lower back pain normally but this just kiiiiiiilled my back. Am I doing something wrong?

    Reply
    1. Fenna says:

       December 16, 2018 at 1:17 pm

       A lot of these are also lower back exercises (the ones where you lift your leg up). Maybe you have muscles aches in your lower back after this, or your back is not strong enough to handle the exercises and you can therefore not keep it straight enough when you do them? I’m not an expert though, so might be something else! Good luck 🙂

       Reply
       1. bbg34550 says:

          February 16, 2019 at 5:36 pm

          I am an expert in lower back injuries! I have had one Myself for several years…it has to a lot to Do with Core Strength! Please trust me on this one..do some research on developed Pilates! It’s why, and how I got involved with it..

          Reply
          1. bbg34550 says:

             February 16, 2019 at 5:37 pm

             sorry, who developed..

             Reply
    2. Angie efmb says:

       May 11, 2019 at 7:19 am

       Same 🙁

       Reply
15. Rachel D says:

    October 8, 2018 at 10:56 am

    GREATTTT!!!!!

    Reply
16. Myriam says:

    September 22, 2018 at 12:10 pm

    This was extremely bad for my lower back! I had to stop because I felt I was about to really hurt myself instead of getting in better shape. Please find more exercises that won’t hurt people with back pain!

    Reply
17. LAZgirl says:

    September 8, 2018 at 8:51 pm

    I got lower back pain trying to follow this video…I do have a bit of a belly and I don’t think I was engaging my core as much as I should. Is lower back pain a normal reaction for these exercises?

    Reply
18. audreyb97 says:

    September 8, 2018 at 1:02 am

    hey cassie can you suggest any alternative exercise for people who struggle with lower back pain, i find that a lot of the butt exercises really just affect my lower back.
    thanks love your workouts!

    Reply
19. pamela says:

    July 15, 2018 at 9:59 am

    My 21 year old daughter showed me your blogilates site. I am 58 and have health issues but we both worked out together. I modified movements at times but kept it moving! I am grateful to her and you because there is something for everyone with your workouts! Thanks.

    Reply
20. Victoria C says:

    June 20, 2018 at 6:02 am

    WOW love this video!!!! thanks for sharing!

    Reply
21. Jodie Fitz says:

    February 28, 2018 at 6:14 am

    So glad I found you! Awesomeness…

    Reply
22. Ankita Roy says:

    February 21, 2018 at 1:29 am

    Wow… Great tips

    Reply
23. Marie-Pier says:

    February 16, 2018 at 10:25 am

    Good burn!! Good sweat!!! I love those leg exercices that also work your balance! It’s so important so we don’t fall and break our hips when we’re old ladies!

    Reply
24. Grace says:

    February 13, 2018 at 12:26 pm

    What is the second song?? I love!

    Reply
25. Jenny says:

    February 12, 2018 at 3:32 pm

    Thanks, Cassey, for making me smile as I get stronger. 🙂

    Reply
26. kaila says:

    February 12, 2018 at 11:12 am

    thus is an amazing workout thank you i love the energy

    Reply