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INSANE Butt & Thighs Workout | At Home No Equipment Leg & Booty Exercises
Butt, Legs & Thighs, VIDEOS

February 11, 2018

INSANE Butt & Thighs Workout | At Home No Equipment Leg & Booty Exercises

Sweat Time: 7 mins

Equipment Needed: None

Workout Type: POP Pilates

Body Focus: Legs & Thighs, Butt


32 thoughts on “INSANE Butt & Thighs Workout | At Home No Equipment Leg & Booty Exercises”

There are 32 comments posted by our users.

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  1. LexyA says:

    Not saying that was hard, but my husband heard me exhale after finishing this one, he came in and asked if I’d just given birth!

  2. Keianna says:

    I love this!!

  3. dorra1997 says:

    Looooooved thisss

  4. jessicaayau says:

    This workout really strained my knees 🙁

    1. Rose says:

      Yes me too 🙁

      1. Pamela says:

        me three, I could still do it but yeah, my knees were the main strain/focus point not my thighs?

  5. JadeSalony says:

    Those pretzels squats are no joke!

  6. katlynhlee says:

    I’m most frustrated by the fact that I’ve done this workout several times and STILL cannot get very low at all with those pretzel squats 🙁

  7. kbiaggi says:

    I hope it’s good to feel my lower back a lot with this workout…

  8. Sanderella says:

    Great to see, my legs learned last two weeks 😉

  9. yogikim says:

    Loved this! I appreciate that it challenges me to work on balancing too.

  10. Izzy says:

    Does anyone else feel like they can’t do these moves right?😂 I feel uncoordinated when I try to keep up with Casey.

  11. taynanea says:

    I have hyperextendable knees and whenever I come up from the one-legged squats, they automatically hyperextend. Does anyone have any tips on modifications or ways to help prevent that?

    1. zipporahprice says:

      I have the same thing, so I don’t fully straighten my leg on the way up

  12. Rachel D says:


  13. tally karil says:

    Im doing this as a part of my november calendar workout. it is for the third, am doing it on the second as i was feeling stressed. amazing. thank you sooo much.

  14. ksmadrinan says:

    I don’t have lower back pain normally but this just kiiiiiiilled my back. Am I doing something wrong?

    1. Fenna says:

      A lot of these are also lower back exercises (the ones where you lift your leg up). Maybe you have muscles aches in your lower back after this, or your back is not strong enough to handle the exercises and you can therefore not keep it straight enough when you do them? I’m not an expert though, so might be something else! Good luck 🙂

      1. bbg34550 says:

        I am an expert in lower back injuries! I have had one Myself for several years…it has to a lot to Do with Core Strength! Please trust me on this some research on developed Pilates! It’s why, and how I got involved with it..

        1. bbg34550 says:

          sorry, who developed..

    2. Angie efmb says:

      Same 🙁

  15. Rachel D says:


  16. Myriam says:

    This was extremely bad for my lower back! I had to stop because I felt I was about to really hurt myself instead of getting in better shape. Please find more exercises that won’t hurt people with back pain!

  17. LAZgirl says:

    I got lower back pain trying to follow this video…I do have a bit of a belly and I don’t think I was engaging my core as much as I should. Is lower back pain a normal reaction for these exercises?

  18. audreyb97 says:

    hey cassie can you suggest any alternative exercise for people who struggle with lower back pain, i find that a lot of the butt exercises really just affect my lower back.
    thanks love your workouts!

  19. pamela says:

    My 21 year old daughter showed me your blogilates site. I am 58 and have health issues but we both worked out together. I modified movements at times but kept it moving! I am grateful to her and you because there is something for everyone with your workouts! Thanks.

  20. Victoria C says:

    WOW love this video!!!! thanks for sharing!

  21. Jodie Fitz says:

    So glad I found you! Awesomeness…

  22. Marie-Pier says:

    Good burn!! Good sweat!!! I love those leg exercices that also work your balance! It’s so important so we don’t fall and break our hips when we’re old ladies!

  23. Grace says:

    What is the second song?? I love!

  24. Jenny says:

    Thanks, Cassey, for making me smile as I get stronger. 🙂

  25. kaila says:

    thus is an amazing workout thank you i love the energy

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