Workouts, challenges, and programs in my App!

INSANE Butt Blaster | Home Workout for a Lifted Booty

March 4, 2018

INSANE Butt Blaster | Home Workout for a Lifted Booty

Sweat Time: 11 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Butt


39 thoughts on “INSANE Butt Blaster | Home Workout for a Lifted Booty”

There are 39 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. anastasia says:

    thank you so much from Moscow, Ru. I thought I was advanced with my 120 squats every morning. I was wrong)

  2. LexyA says:

    That was horribly hard, Cassey – especially as the 4th video on today’s calendar. But worth it!

  3. Rachel D says:

    It hurts but it was good.

  4. cplilly says:

    I had to drop my legs a few times, but I didn’t give up. One day soon I’ll be able to make it all the way through this without dropping my legs!

  5. ch3yu says:

    loved it.

  6. annnika.f says:

    Oh my god I never realized the real meaning behind hamstrings…. today I explored how much they can hurt 🙂

  7. shoval says:

    wow this one burns so much!!! i had to drop my leg and get it back up every few moments.

  8. sophiavella says:

    One day I’ll be able to do this video all the way through without taking mini breaks.

  9. Ashleyam3 says:

    This workout is maybe the toughest one you have xD It burns sooooo much lol

  10. rlinge says:

    I actually made it through the first song without taking a break! First time I’ve been able to do that.

  11. Mamabear2 says:

    It makes ME feel so much better while doing these workouts when YOU are in pain lol, not in a mean way but it means my pain is normal and even someone as fit as yourself is struggling.

  12. clara.silva says:

    When I looked at the Level… I died a bit inside..

  13. DivaExcel says:

    I felt everything in my thighs. The back of my thighs to be precise. Only a vwry little bit in my butt. Is that okay?

    1. Laurebrook89 says:

      yes , you’re working your hamstrings in this workout.

  14. kkarora says:

    WHAT WAS THAT?! I hadn’t even started and I was hurting! Butt… see what I did there… I do feel good about the peach

  15. Nautilus says:

    Oh, interesting, I also injured myself when doing splits a long time ago… Something popped on the left side of my pelvis and I had to walk with crutches for a couple of months… Not nice.

  16. yuval143 says:

    This was soooo intense!

  17. b7free says:

    Such a good butt workout!

  18. Werika says:

    This was absolutely insane, I was screaming!

  19. lucie2001t says:

    This one is amazing !

  20. inesr says:

    wow this was no joke. I was dripping

  21. guysanddolly87 says:

    Oh my god those U shapes just about killed me! I swear, my knees are sweating. My *wrists* are sweating. I’m just a big ball of sweat. That was amazing.

  22. poo_13399 says:

    Umm can anyone just tell me this one thing? Like do squats and lunges makes your butt bigger? Because I’m actually trying to lose weight around my lower region I mean I’ve lost almost all the fat around my abdomen area but my lower region is still the same.So if anyone could just tell me if it’s okay to do squats and lunges.Even an yes or no would do. Thankyou…

    1. Tuburni says:

      Squats usually don’t make it bigger, but they lift the muscles in your butt.

    2. cati says:

      Well butt exercises target the muscles in your butt so that is why it might get bigger. But it also depends on your genetics, if you naturally have a small or flat butt you won’t suddenly get a Kim Kardashian butt, the exercises just make your glute muscles more defined and potentially bigger. But doing squats and lunges definitely won’t prevent you from losing fat in your lower body, so it is okay to do them.

  23. Alena says:

    Omg! First time with booga Lates! Absolutely love it!

  24. klstorck20 says:

    I absolutely love this workout! Of course, very hard…but I love it! A lot easier than the butt exercises done on the side!

  25. popster_eminnz says:

    By far the hardest butt workout. I felt it more in my hamstring afterwards.

  26. daniella de la fuente says:

    REALLY hard but a great booty activator if you do only half a song per cheek!

  27. sheaborton says:

    this IS her hardest butt workout.

    1. Laurebrook89 says:

      her best one.

  28. eo4wellness says:

    This series is a great one!

  29. OriginalHanah says:

    oh my god, I’m dying. But now I’m even more determined to make it through the entire video without stopping!

    1. Susanna says:

      Someone help me… Does this make your botty bigger or smaller… I just need a yes or no answer… As in (yes it makes your botty bigger.. Or no.. Its makes it smaller n toned) please someone help!! Thanks.

      1. Susanna says:


        1. charleyashlee says:

          It doesn’t necessarily make it bigger or smaller, it just gives it a nice ‘lift.’

  30. arbok says:

    oh my god. the burn.

  31. kliu28 says:

    i felt like the second song choice could have been more upbeat! 🙂

  32. JSJ says:

    My cheeks hurt

My Instagram

© 2021 Blogilates Inc. All Rights Reserved