Workouts, challenges, and programs in my App!
October 28, 2018
Sweat Time: 28 mins
Equipment Needed: Yoga Mat
Workout Type: Lower Body
Body Focus: Lower Body
There are 9 comments posted by our users.
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
How long have I to do the 600 repets for muy legs? 7 datos as a challenge? Thanks
7 days ( no datos)
Just finished this, I could barely get off the mat! My legs feel like bricks!
This is great. Thank you so much. One question : Me I do this workout in my bed?
Thigh pyaramid building woo what a work you did, your website is too clean and more value, where you find this video? but the workout here needs the stamina to follow, but it is really helpful, thank you
I think you actually compare this to a real life pyramid or high vantage point. You climb all those steps to get a magnificent view at round 10. And then you realize you have to go all the way back down to 1. My like literally felt like jelly when I got up :’)
Thought I try only to 1 2c3v4 5 6 7 8 9 10, but then I went 9 8 7 6 5 4 3 2 and 1 !!!!!!!! Phewwwwwwww yes Im done , goodnight world, goodnight legs
wow wow wow that was so hard but I made it through, my legs are dead! I think it endorphins kicked in, because I got the giggles towards the end for no reason at all, was really hard to do the exercise and laugh at the same time 🙂
Sign up for the newsletter and I'll send it to you free!
© 2021 Blogilates Inc. All Rights Reserved