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How to do a Headstand (for Beginners)

September 14, 2014

How to do a Headstand (for Beginners)

Sweat Time: 6 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Total Body


7 thoughts on “How to do a Headstand (for Beginners)”

There are 7 comments posted by our users.

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  1. ellennallen says:

    I learned using the tripod method, so this way is really hard for me!!!

  2. lisaprettypetals says:

    I cant do away from wall n for many yrs I been trying, now that I’m older almost 45 I’m scared of breaking something, I use to be able to when younger in my teens n 20s

  3. Rachel D says:

    One of my goal for this year.

  4. emily.k says:

    Might I suggest, if you’re looking for an added challenge, try doing this while your dog is watching so (s)he walks right up to you and incessantly licks your face, completely ignoring your cries to go away? 😂😂😂

  5. gill says:

    Well, I can get my legs up, but only hold for count of 10 due to pressure in my head

    1. cati says:

      Holding for a count of 10 seems really amazing tho?!!

  6. Lishajosette says:

    This was my first time trying and I couldnt even get my feet up. Ill keep trying

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