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November 22, 2015
Sweat Time: 12 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Butt, Legs & Thighs
There are 20 comments posted by our users.
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Bad idea doing this after a really steep hike haha. Had to take looong breaks because my body just couldn’t anymore! I’m looking forward to revisiting this soon when I’m better prepared for it!
My legs feel so heavy during the leg circles LOL
Yeah, me too 😉
Intensive but rewarding. Thank you for encouraging us daily.
I did all 12 plank jacks!! So proud of myself. Finally!!!
Lovely work out. Is there any way to stop your hip clicking while doing single leg circles? I feel like I’m doing it wrong ^^’
My leg click when I’m bending my knee and it doesn’t click when its not bending.
Thank you, love your workouts 🙂
I can’t download a printable April calendar. When I click on the link, it still comes up as March!
yeah. me too
Well it’s day 3 of my second month of doing the regular month calendars and I can finally do full plank jacks!! I really need to work on my leg flexibility so I can have a full straight leg during some of the moves. Favourite stretching videos for beginners anyone?
The bridges are another level of intense when there’s a giggling two year old sitting on your stomach!
No kidding huh? Mine will be there soon haha
hahaha that’s so cool! what a nice weight to workout with! lol
When we do this as part of calendar work out, is it 4 times still?
I think when it’s part of the calendar you only do it the one time that it’s listed. 🙂
Really nice for beginners, as a rest video between really hard ones, or as a reminder video to concentrate on our forms!
The old calendar feels easier 😊
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