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July 2, 2017
Sweat Time: 11 mins
Equipment Needed: Yoga Mat
Workout Type: Stretching
Body Focus: Total Body
There are 78 comments posted by our users.
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This was a wonderful hip opener stretch that I really needed! Please more of sister bonding time and Jacqlyn yoga!
My mistake ~ Jackelyn. <3
Yes, please! More yoga and more Jackelyn. This was perfect on a day when I was feeling unwell and couldn’t face cardio but wanted to stretch. Thank you xx
I loved this. I also loved the bubbly personalities. It makes a huge difference.
Wow that was refreshing!! Thank you 💕
Good video, nice to stretch out the legs, especially after all the butt and leg work we’ve been doing in the Beginner’s Calendar. The speed was a bit too fast for me, especially when getting into some of the trickier positions. Maybe we should have more of a relaxing, slow yoga video?
Brilliant – definitely a good idea to have a weekly routine of yoga with Jackelyn
This is lovely ..came across this today
Just discovered this old video! Great for stretching some very painful and stiff glutes, hips and thighs after a killer workout a couple of days ago. More yoga with Jackelyn would be great, please.
That was so great! I was looking for a a good yoga workout and this was the winner!
This was too hard. I’ll try it again tomorrow.
That was HARD but I LOVED it! Absolutely great!
Love this, it was just what I was looking for! One question: For the standing split – are we trying to keep our hips squared to the ground or can we open our hips up to the side?
MORE YOGA AND MORE JACKELYN TOO; PRETTY PLEASE
I loved this video so much! Please, Cassey, can you invite Jackelyn again for more yoga?
PLEASE PLEASE MORE YOGA… it feels so good after a full day!!!!
It felt so good. More yoga please<3
More yoga with Jackelyn <3 !!!
i loved this simple yoga video. Great de-stressor and good nice workout when I was feeling tired. I would LOVE more yoga videos!!!!!
It was great and super fun. Maybe a bit too fast at times and if you’re not very flexible some poses are a struggle but defo would love to see more yoga routines on Blogilates
I’m doing the beginners calendar. I found it difficult do do because there aren’t any modifications for beginners.
That was a great cool down yoga!! I’ve added it to the end of my Leg/Booty days!
✨Great idea!! ☺️
more yoga please!
Definitely more yoga!
MORE YOGA PLEASE
More yoga please
Yes yes yes to more yoga!!
I loooove this. Can we get a whole series with Jackelyn please??? Thanks!
Ok yes I love this! Especially since I’ve been finding my abs super tight from the challenge, this helped stretch it out
My favorite two.
Love this! You and Jackelyn are so cute<3 I want more!
I loved this so much! I would love to see some more yoga videos!
I LOVED this flow and you two together– the chemistry you have as sisters makes the workout fun and light!
Love yoga! Love the sisterly bond! More yoga! 😘
Been loving Casey and her workouts … now sister yoga too!💞💖✨
I want her to do a kickboxing pilates combo for beginners! That would be awesome! Maybe like a kickboxing song challenge with an back and thigh song challenge combo? That would be crazy!
More yoga and more Jackelyn! Loved this so much!
I liked it, but I’m really not used to yoga so I found it was a little too fast for me… The time I took to understand what it going on, it was already over… But it was fun anyway, you make a great team!
Love Jacklyn, definitely down for more fun yoga 😀
Jacklyn Should make a channel with these type of videos! I love these routines with her!!
Love it! More yoga! More Jacklyn !
I could not work out the past two days because I was so sore… these were the perfect videos for me today! I also think it would be helpful to have stretching videos on each calendar day!
I loooove this video, would like to see more of J´s Yoga here!
I felt like this wasn’t very geared towards beginners. I wished the moves had more explanation and modifications
I agree with this. I am following the beginners calendar and felt that modifications are needed for this to be useful to beginners and to prevent injury.
This was fun!!!! Thank you!!
please, please, please more yoga and Jackelyn! Yoga is the perfect combo with your other videos to help stretch and become more flexible. Thank you!
Oh God, I loved this! Yoga is so gooood!
Love the yoga!
love getting a stretching video! would love to see one at the end of each calendars day
I love it when Jackelyn does yoga with you! I would love it if we could have one yoga workout at the end of each day! I love your workouts but I feel we don’t strech enough
yes please! I love yoga and would love to see more!
Please make more of these! I absolutely loved it and my body feels SO GOOD! Loved mixing this in with my normal pop pilates routine!
I absolutely LOVE THIS VIDEO! I’ve done it three times already! Please more more more!
My legs cracked so much!! Love it. More flexibility videos please, and more yoga with jackelyn
Thank you so much for this video! I have been watching you for years and I recently became a mommy, so trying to get back into stretching and losing the weight and this video really help stretch out some of the muscles that went into hibernation for a year! These short videos make it really easy to get in a quick workout while the squirt sleeps!
Really nice stretch, more yoga with your sister!
Loved the quick, fun dose of stretcher no!
LOVE Jackelyn! More videos with her please!
Thanks for the vid. It really helped me!
This was awesome!!! More yoga, longer videos!
Really enjoyed this yoga session, but your sister was speaking a little fast for me to keep up with the steps
i really love you very much. you are
my role model
i am Egyptian and my community and most of my family don’t support me so really you are the one who makes me complete my workout i am 12 yrs , and my dream is to become a pop pilates instructor like you. i will never give up on my dream because i know i can do it ,and thank you very much cassey for making me find my own strength, and making me believe in myself and in my skills , and for making me love my body . thank you cassey and all the popsters for supporting me , i love all popsters around the world and i love you so much cassey 💙💙
Thanks for all tour hard work ^^
I would like if you could do more yoga videos, I want to be more flexible 🙂
But as I am not flexible right now, I can’t do the sames moves as you. And then I’m always wondering if it is better if my leg is straight but far from my body or if I should bend it a little and so pull it closer; or if my entire foot should be on the mat and my leg not straight or should it be the reverse … ?
So I would like if you could explain what should people who are not flexible do as “variations” of your move ^^
Keep going I remember being passionate about doing the splits I stretched a little everyday following you tube videos and in two weeks i did the front splits 😀
Absolutely loved this!! Please do more yoga videos that are fun – so many of them on Youtube are meh.
Ok I def think sis and I should do more!
MORE Jacklyn!!!! Your sister is awesome and it is so sweet the way you interact:) MORE Jacklyn!!!!
loved this video.. you and your sis are so cute together.. thanks for a great stretch. Would love to see more of her
Yessss 💖 so excited to do this first thing tmw morning!!
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