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Flat Abs Workout | POP Pilates for Beginners

December 4, 2016

Flat Abs Workout | POP Pilates for Beginners

Sweat Time: 17 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs


24 thoughts on “Flat Abs Workout | POP Pilates for Beginners”

There are 24 comments posted by our users.

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  1. chloe says:

    day 5 done

  2. Jem says:

    When I do the side planks on my forearm, I feel like I put all the pressure through my elbow, but I don’t know how to stop this? Has anyone got any tips?

  3. Jo says:

    Huh, doing the beginner’s calendar for the first time, and had to take a day off after the long and lean legs workout. I’m such a mess, lol

  4. Vedrana says:

    Hey there, I am on my 19th day of beginners’ calendar and this was the first time I really felt some improvement. I could do all of the exercises properly (the form is still a bit off but I am getting there). Even the roll ups with control! I am so happy! Thank you! Thank you! Thank you! Thank you!

  5. Elina says:

    This is my favourite ABS video! It’s long enough and it’s easy to modify the intensity so good for both beginners and advanced.

  6. K.Haugen says:

    I Love this video!!

  7. believedreamachieve1 says:

    Even though this is beginner, the side planks still get me since my balance isn’t all that great but still love it though

  8. Rachel D says:

    This is a great workout. Loved it.

  9. Amanda says:

    I am so happy I got through the hundreds this time and I did’t have to take in breaks during the video!!! My wrist did give out in the last side plank, not sure if I’m not strong enough or if I need to wrap my wrist for these. These workouts are the best. First thing I’ve ever actually stuck with!

  10. mjancaitis24 says:

    Honestly, abs are my favorite. Every other muscle that I work, I hate doing, I only like it after. But abs, I love doing and the feeling I get after I finish the workout.

  11. Jenny says:

    Is there any possibility to stop HATING working the abs? Even as I get stronger, I still hate it more than going to the dentist! >.<

  12. SO HAPPY says:

    This is the first time I have been able to do a sideplank!!!!!

  13. Ixchel says:

    What if I can’t lift myself in the last exercise?

    1. MissStandfast says:

      If you’re having any balance issues with the side planks, try putting your feet side by side instead of stacking them, or just remain on your elbow 🙂

  14. Ixchel Garcia says:

    What can I do if I can’t lift me in the last exercise?

  15. Kim says:

    I felt it more on my neck and legs than my core 🙁

  16. Krabe says:

    That’s the video I began with ! Back then I couldn’t even do the whole “hundreds” thing, now I feel so much stronger, so I’m kind of proud !! Thanks you Cassey <3 <3!

  17. Krabe says:

    That’s the video

  18. cupidelf18 says:

    Could you do some more saddlebag workouts

  19. cupidelf18 says:

    Could you do some more outer thigh workouts 🙂

  20. Amanda Mae says:

    Side planks KILL me! Guess i need to work that area some more.

  21. satsuma takashi says:

    😰 I finished it nice video Cassey

  22. Invidia Mortis says:

    I really love this video! Are there any suggestions for avoiding some lower back pain when doing some of these exercises? I have a sciatic issue from a sports injury so some exercise moves are a little hard for me.

    1. dionisiarios says:

      There are different variations of the exercises to help with the pain or make it easier. But i guess if you put your hands below your tailbone when your legs are up it really helps c:

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