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December 4, 2016
Sweat Time: 17 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Abs
There are 24 comments posted by our users.
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day 5 done
When I do the side planks on my forearm, I feel like I put all the pressure through my elbow, but I don’t know how to stop this? Has anyone got any tips?
Huh, doing the beginner’s calendar for the first time, and had to take a day off after the long and lean legs workout. I’m such a mess, lol
Hey there, I am on my 19th day of beginners’ calendar and this was the first time I really felt some improvement. I could do all of the exercises properly (the form is still a bit off but I am getting there). Even the roll ups with control! I am so happy! Thank you! Thank you! Thank you! Thank you!
This is my favourite ABS video! It’s long enough and it’s easy to modify the intensity so good for both beginners and advanced.
I Love this video!!
Even though this is beginner, the side planks still get me since my balance isn’t all that great but still love it though
This is a great workout. Loved it.
I am so happy I got through the hundreds this time and I did’t have to take in breaks during the video!!! My wrist did give out in the last side plank, not sure if I’m not strong enough or if I need to wrap my wrist for these. These workouts are the best. First thing I’ve ever actually stuck with!
Honestly, abs are my favorite. Every other muscle that I work, I hate doing, I only like it after. But abs, I love doing and the feeling I get after I finish the workout.
Is there any possibility to stop HATING working the abs? Even as I get stronger, I still hate it more than going to the dentist! >.<
This is the first time I have been able to do a sideplank!!!!!
What if I can’t lift myself in the last exercise?
If you’re having any balance issues with the side planks, try putting your feet side by side instead of stacking them, or just remain on your elbow 🙂
What can I do if I can’t lift me in the last exercise?
I felt it more on my neck and legs than my core 🙁
That’s the video I began with ! Back then I couldn’t even do the whole “hundreds” thing, now I feel so much stronger, so I’m kind of proud !! Thanks you Cassey <3 <3!
That’s the video
Could you do some more saddlebag workouts
Could you do some more outer thigh workouts 🙂
Side planks KILL me! Guess i need to work that area some more.
😰 I finished it nice video Cassey
I really love this video! Are there any suggestions for avoiding some lower back pain when doing some of these exercises? I have a sciatic issue from a sports injury so some exercise moves are a little hard for me.
There are different variations of the exercises to help with the pain or make it easier. But i guess if you put your hands below your tailbone when your legs are up it really helps c:
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