Flat Abs Workout | POP Pilates for Beginners

24 thoughts on “Flat Abs Workout | POP Pilates for Beginners”

There are 24 comments posted by our users.

1. chloe says:

   July 21, 2020 at 10:59 am

   day 5 done

   Reply
2. Jem says:

   June 29, 2020 at 12:50 am

   When I do the side planks on my forearm, I feel like I put all the pressure through my elbow, but I don’t know how to stop this? Has anyone got any tips?

   Reply
3. Jo says:

   June 1, 2020 at 6:00 am

   Huh, doing the beginner’s calendar for the first time, and had to take a day off after the long and lean legs workout. I’m such a mess, lol

   Reply
4. Vedrana says:

   April 17, 2020 at 8:40 am

   Hey there, I am on my 19th day of beginners’ calendar and this was the first time I really felt some improvement. I could do all of the exercises properly (the form is still a bit off but I am getting there). Even the roll ups with control! I am so happy! Thank you! Thank you! Thank you! Thank you!

   Reply
5. Elina says:

   January 27, 2020 at 3:01 am

   This is my favourite ABS video! It’s long enough and it’s easy to modify the intensity so good for both beginners and advanced.

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6. K.Haugen says:

   August 22, 2019 at 9:18 pm

   I Love this video!!

   Reply
7. believedreamachieve1 says:

   May 22, 2019 at 7:33 pm

   Even though this is beginner, the side planks still get me since my balance isn’t all that great but still love it though

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8. Rachel D says:

   January 23, 2019 at 10:06 am

   This is a great workout. Loved it.

   Reply
9. Amanda says:

   December 11, 2018 at 6:56 pm

   I am so happy I got through the hundreds this time and I did’t have to take in breaks during the video!!! My wrist did give out in the last side plank, not sure if I’m not strong enough or if I need to wrap my wrist for these. These workouts are the best. First thing I’ve ever actually stuck with!

   Reply
10. mjancaitis24 says:

    December 5, 2018 at 4:33 pm

    Honestly, abs are my favorite. Every other muscle that I work, I hate doing, I only like it after. But abs, I love doing and the feeling I get after I finish the workout.

    Reply
11. Jenny says:

    November 21, 2018 at 9:36 pm

    Is there any possibility to stop HATING working the abs? Even as I get stronger, I still hate it more than going to the dentist! >.<

    Reply
12. SO HAPPY says:

    September 9, 2018 at 12:12 pm

    This is the first time I have been able to do a sideplank!!!!!

    Reply
13. Ixchel says:

    July 31, 2018 at 2:24 pm

    What if I can’t lift myself in the last exercise?

    Reply
    1. MissStandfast says:

       October 18, 2018 at 5:56 pm

       If you’re having any balance issues with the side planks, try putting your feet side by side instead of stacking them, or just remain on your elbow 🙂

       Reply
14. Ixchel Garcia says:

    July 31, 2018 at 2:22 pm

    What can I do if I can’t lift me in the last exercise?

    Reply
15. Kim says:

    June 17, 2018 at 7:30 am

    I felt it more on my neck and legs than my core 🙁

    Reply
16. Krabe says:

    February 22, 2018 at 12:54 am

    That’s the video I began with ! Back then I couldn’t even do the whole “hundreds” thing, now I feel so much stronger, so I’m kind of proud !! Thanks you Cassey <3 <3!

    Reply
17. Krabe says:

    February 22, 2018 at 12:52 am

    That’s the video

    Reply
18. cupidelf18 says:

    February 21, 2018 at 8:34 pm

    Could you do some more saddlebag workouts

    Reply
19. cupidelf18 says:

    February 21, 2018 at 8:33 pm

    Could you do some more outer thigh workouts 🙂

    Reply
20. Amanda Mae says:

    February 21, 2018 at 5:56 pm

    Side planks KILL me! Guess i need to work that area some more.

    Reply
21. satsuma takashi says:

    February 21, 2018 at 4:14 pm

    😰 I finished it nice video Cassey

    Reply
22. Invidia Mortis says:

    February 7, 2017 at 4:40 pm

    I really love this video! Are there any suggestions for avoiding some lower back pain when doing some of these exercises? I have a sciatic issue from a sports injury so some exercise moves are a little hard for me.

    Reply
    1. dionisiarios says:

       February 21, 2018 at 8:13 am

       There are different variations of the exercises to help with the pain or make it easier. But i guess if you put your hands below your tailbone when your legs are up it really helps c:

       Reply