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Feel Good Soul Stretches | Takeover Makeover 1

March 22, 2013

Feel Good Soul Stretches | Takeover Makeover 1

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type:  Stretching

Body Focus: Stretching


8 thoughts on “Feel Good Soul Stretches | Takeover Makeover 1”

There are 8 comments posted by our users.

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  1. LexyA says:

    Feels like this must be v old – Bad Cop version of Cassey. “I know it hurts – deal with it”?!?!

  2. Rachel D says:

    Love this routine so much.

  3. Rachel D says:

    Oh how I look forward to Fridays.

  4. ameliajones says:

    1d little things in the background!!! I just about died

  5. AngelaW says:

    For some reason it won’t play for me? It says “this video is restricted it must be approved for you to view it” I am logged in to the Blogilates site?

  6. kirsty says:

    Nice sequence – thanks!

  7. eo4wellness says:


  8. AnnieC says:

    really does feel relaxed and stretched..

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