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September 8, 2014
Sweat Time: 8 mins
Equipment Needed: Yoga Mat
Workout Type: HIIT
Body Focus: Abs, Legs & Thighs
There are 20 comments posted by our users.
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I wish we had more ladder workouts like this.
Loved this workout! Thank you!
I LOVE this workout! Do more ladder workouts, Cassey, please!!
Usually I hate cardio, but this was so much fun AND I’m sweating, so more ladder! Love you!
More ladder workouts, please!
It was great. More of it, please.
I liked this! Made the time fly!
OMG!!! I absolutely loved this workout. It was very intense but I definitely enjoyed it. Thanks, Cassey
This was truly intensive!!!
So love this
Loved the PIIT style ladder format! More would be amazing!
I love the format of this video! I’d love to see more PIIT-style ladders – I hate cardio, but this style makes it more bearable because it gets easier and easier as the video goes on 🙂
i literally hate this video soo much omg cassey
More like this please!
These ladders are so much fun to do whilst also challenging!! Would love to see more of them x
More ladder routines please! It was much easier to keep going, knowing you have less time to do than the round before 😀
I was scared to do this, but then I tried it and it’s PERFECT♥
Ive never done this workout before and I’ve been with you for a while! I take it the ladder style wasn’t popular? I really liked it!!! Much more than PIIT because that can seem too repetitive in the exact way. I like this video.
one of my favourites workout <3
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