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Fat Burning Ladder for Toned Thighs and Sculpted Abs
Abs, Legs & Thighs, POP CARDIO

September 8, 2014

Fat Burning Ladder for Toned Thighs and Sculpted Abs

Sweat Time: 8 mins

Equipment Needed: Yoga Mat

Workout Type: HIIT

Body Focus: Abs, Legs & Thighs


20 thoughts on “Fat Burning Ladder for Toned Thighs and Sculpted Abs”

There are 20 comments posted by our users.

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  1. noemi_ch says:

    I wish we had more ladder workouts like this.

  2. Refinnej519 says:

    Loved this workout! Thank you!

  3. kbiaggi says:

    I LOVE this workout! Do more ladder workouts, Cassey, please!!

  4. Angie efmb says:

    Usually I hate cardio, but this was so much fun AND I’m sweating, so more ladder! Love you!

  5. kbiaggi says:

    More ladder workouts, please!

  6. Rachel D says:

    It was great. More of it, please.

  7. kbiaggi says:

    I liked this! Made the time fly!

  8. Genie loves fitness says:

    OMG!!! I absolutely loved this workout. It was very intense but I definitely enjoyed it. Thanks, Cassey

  9. Rachel D says:

    This was truly intensive!!!

  10. MichelleM says:

    So love this

  11. jess says:

    Loved the PIIT style ladder format! More would be amazing!

  12. Yiffniff says:

    I love the format of this video! I’d love to see more PIIT-style ladders – I hate cardio, but this style makes it more bearable because it gets easier and easier as the video goes on 🙂

  13. mel_rmz96 says:

    i literally hate this video soo much omg cassey

    1. RandomIzzie says:


  14. kwilliams0717 says:

    More like this please!

  15. emma4welsh6 says:

    These ladders are so much fun to do whilst also challenging!! Would love to see more of them x

  16. Mistralka says:

    More ladder routines please! It was much easier to keep going, knowing you have less time to do than the round before 😀

  17. rainbowcucumber says:

    I was scared to do this, but then I tried it and it’s PERFECT♥

  18. Ive never done this workout before and I’ve been with you for a while! I take it the ladder style wasn’t popular? I really liked it!!! Much more than PIIT because that can seem too repetitive in the exact way. I like this video.

  19. Mishy says:

    one of my favourites workout <3

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