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Fat Burning Dance Workout to “Bodypop”

January 4, 2015

Fat Burning Dance Workout to “Bodypop”

Sweat Time: 12 mins

Equipment Needed: None

Workout Type: Dance Cardio

Body Focus: Total Body


42 thoughts on “Fat Burning Dance Workout to “Bodypop””

There are 42 comments posted by our users.

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  1. Kesel says:

    woa that moving shoulder in chorus really tires me out but I couldn’t feel it properly *sob sob*
    anw, this video is so much fun, love it!!

  2. Elisabeth says:

    OMG, best dance workout yet! I love it!

  3. Tracey says:

    My floors are way too creaky for this! hahah

  4. RAriella says:

    My fav dance cardio, I like to use this as a warmup!

  5. Reign says:

    This wasn’t my favorite type of cardio workout from Cassey, but it was enjoyable!

  6. mayzinmoe says:

    Love it <3
    Had so much fun.

  7. Rachel817 says:

    This was super fun! I am a terrible dancer and I hate cardio, but this choreography was easy enough I enjoyed it. Although I am still sweaty and my heart rate is definitely up!

  8. gc266241 says:

    Sooooo much fun!

  9. JadeSalony says:

    I’m terrible at following choreograph but notice if I jus listen to the beat of the music I catch on a lot faster! Fun!

  10. believedreamachieve1 says:

    I always be excited whenever I see this. So fun!

  11. hrichards421 says:

    I LOVE TO DANCE. It was a nice warm-up routine. 🙂

  12. presto2 says:

    Hmmm…not the best workout to do in front of my kiddos or with them. Switching to another cardio workout.

  13. michylle.padilla says:

    My FAVORITE!!!

  14. kbiaggi says:

    This was fun, but it’s gonna take me a lot of practice to get this down lol. You move so fast, Cassey! haha

  15. afmoreau22 says:

    Love this one!!

  16. Rachel D says:

    The first video I did with you and I love it so much. My third time doing this dance cardio.

  17. heba b says:

    my fav workout evvvver

  18. jennruiz says:


  19. leandoerkoenig says:


  20. aljo23 says:

    This was so much fun!

  21. grrbear1349 says:

    just got back into and forgot how much fun it was lol

  22. Joyce Wong says:

    This is always so fun to do!!!

  23. Yellow_Ej says:

    I’m so uncoordinated but I’m finally starting to get this dance

  24. DivaExcel says:

    This is my favourite dance cardio video ever!!!

  25. jennruiz says:

    SO MUCH FUN!! I love this dance videos!

  26. denisefn says:

    My favorite workout of all! Omg, while I’m dancing I literally feel like crying tears of joy! I feel so happy and blessed! <3 Thank you, Cassey!

  27. Danielle says:

    My downstairs neighbors probably hate me! But it was soooo much fun!

  28. veronicasenape says:

    non mi piacciono i cardio dance

  29. inesr says:

    So fun and empowering!

  30. eo4wellness says:

    Fun! Thanks!

  31. Lia says:

    Needed that today!!

  32. Natnatblogi says:

    Very fun once you learn the routine. good warm up!

  33. arbok says:

    love dance cardio!

  34. denisefn says:

    OMG, this is my favorite workout ever! <3 I love this song, it always makes me feel so positive and blissful! Dancing really gives us such good energy! Thanks, Cassey, for this and for everything! You're truly an inspiration.

  35. yeisermom says:

    I’ve always liked this song by you Cassey!! Way to get me motivated for the day!! 😁

  36. majorcalf says:

    Best cardio ever!

  37. GreyNox says:

    I’ve done this so many times I know the routine by heart now! Can’t say I’m good at it though!

  38. dweaa913 says:

    Awesome! I finally have the space to do dance workouts!

  39. Mistralka says:

    Too bad I don’t have the space in my room to do it…

  40. Annalaya Brown says:

    I love this! <3

  41. Amy S. says:

    This one was so much fun that I did it TWiCE today, bought the single on ITunes, and plan on practicing the dance every day this week!!! Thanks for bringing back memories of being on the cheerleading squad in high school over 17 years ago, Cassey! This is why I LOVE POP Pilates!!! So much fun!

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