Workouts, challenges, and programs in my App!
January 4, 2015
Sweat Time: 12 mins
Equipment Needed: None
Workout Type: Dance Cardio
Body Focus: Total Body
There are 42 comments posted by our users.
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
woa that moving shoulder in chorus really tires me out but I couldn’t feel it properly *sob sob*
anw, this video is so much fun, love it!!
OMG, best dance workout yet! I love it!
My floors are way too creaky for this! hahah
My fav dance cardio, I like to use this as a warmup!
This wasn’t my favorite type of cardio workout from Cassey, but it was enjoyable!
Love it <3
Had so much fun.
This was super fun! I am a terrible dancer and I hate cardio, but this choreography was easy enough I enjoyed it. Although I am still sweaty and my heart rate is definitely up!
Sooooo much fun!
I’m terrible at following choreograph but notice if I jus listen to the beat of the music I catch on a lot faster! Fun!
I always be excited whenever I see this. So fun!
I LOVE TO DANCE. It was a nice warm-up routine. 🙂
Hmmm…not the best workout to do in front of my kiddos or with them. Switching to another cardio workout.
This was fun, but it’s gonna take me a lot of practice to get this down lol. You move so fast, Cassey! haha
Love this one!!
The first video I did with you and I love it so much. My third time doing this dance cardio.
my fav workout evvvver
I LOVE THIS SO MUCH
I LOVED IT!
This was so much fun!
just got back into and forgot how much fun it was lol
This is always so fun to do!!!
I’m so uncoordinated but I’m finally starting to get this dance
This is my favourite dance cardio video ever!!!
SO MUCH FUN!! I love this dance videos!
My favorite workout of all! Omg, while I’m dancing I literally feel like crying tears of joy! I feel so happy and blessed! <3 Thank you, Cassey!
My downstairs neighbors probably hate me! But it was soooo much fun!
non mi piacciono i cardio dance
So fun and empowering!
Needed that today!!
Very fun once you learn the routine. good warm up!
love dance cardio!
OMG, this is my favorite workout ever! <3 I love this song, it always makes me feel so positive and blissful! Dancing really gives us such good energy! Thanks, Cassey, for this and for everything! You're truly an inspiration.
I’ve always liked this song by you Cassey!! Way to get me motivated for the day!! 😁
Best cardio ever!
I’ve done this so many times I know the routine by heart now! Can’t say I’m good at it though!
Awesome! I finally have the space to do dance workouts!
Too bad I don’t have the space in my room to do it…
I love this! <3
This one was so much fun that I did it TWiCE today, bought the single on ITunes, and plan on practicing the dance every day this week!!! Thanks for bringing back memories of being on the cheerleading squad in high school over 17 years ago, Cassey! This is why I LOVE POP Pilates!!! So much fun!
Sign up for the newsletter and I'll send it to you free!
© 2021 Blogilates Inc. All Rights Reserved