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FAT BURNING Cardio!
POP CARDIO
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January 10, 2016

FAT BURNING Cardio!

Sweat Time: 9 mins

Equipment Needed: None

Workout Type: HIIT

Body Focus: Total Body

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18 thoughts on “FAT BURNING Cardio!”

There are 18 comments posted by our users.

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  1. mglosser says:

    So hard. Did it 4 times through, and I do Piit28 training. I bought the piit28 package she put out online and this was just as hard.

  2. timeturner36 says:

    wow this is all m least favorite cardio moves in one video – but i did the whole thing! didn’t think this was possible

  3. kbiaggi says:

    Whoa! That is INTENSE. I gave it a 4 for doing it just once, but if I were doing this 4 times through it was be like 6/5, sheesh

  4. Rachel D says:

    STILL INTENSIVE!

  5. Rachel D says:

    This was a killer!!!

  6. Kimrae says:

    On the calendar what or rather where are the ‘new videos’?

    1. Roxana says:

      Enter on her youtube and see the latest uploaded video.

  7. caseyhill66 says:

    Loving this! But is there any easy modifications for these moves?

  8. Mistralka says:

    I cried after finishing… the first round XDDD But at least I did all the hard moves (except for push ups, did them on my knees)!

  9. sheaborton says:

    This is right up there with Food Baby for me. wow! hard work.

  10. gerabeary says:

    the donkey kicks are so hard omg i can’t eve do one hahaha, because im in a condominium, i have neighbors down there XD

  11. kelsi says:

    Okay wahaaaaat that was crazy!

  12. Natnatblogi says:

    this is so hardddd… even for non beginners.

  13. Andreadt47 says:

    Ah, so nice. Love these kinds of workouts because they go by so quickly!

  14. Yiffniff says:

    Man, I dread this workout every time I see it on the calendar. Reptile jumps AND In and Out Donkey Kicks – I think this is Cassey’s toughest video ever!

  15. klstorck20 says:

    Those reptiles are tough!!!! I could do them for about 20 seconds and then had to modify for each round. Got it done though 🙂👍

  16. klstorck20 says:

    How sets! Those reptiles are tough!!!! I could do them for about 20 seconds and then had to modify for each round. Got it done though 🙂👍

  17. lil.yonnie says:

    This is the best fat burning workout! I love it!

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