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Fat Burning Cardio Warmup | POP Cardio

December 13, 2012

Fat Burning Cardio Warmup | POP Cardio

Sweat Time: 12 mins

Equipment Needed: None

Workout Type: Cardio

Body Focus: Total Body


12 thoughts on “Fat Burning Cardio Warmup | POP Cardio”

There are 12 comments posted by our users.

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  1. leora says:

    Thank Gd for this little break before the 100 burpee in the calendar today

    1. JessicaLea says:

      My thought, exactly!!!

  2. MissStandfast says:

    I honestly get so excited every time I see this one on the calendar. Yes, I know I can kill the harder cardio workouts but this one is just so enjoyable and always leaves me feeling good.

  3. constanzaroth says:

    Ok this one it’s a little bit ridicule

  4. Alex A says:

    Thanks, Cassie. Great warm-up. Managed not to elbow my quad but did kick my ankle in the grapevine. Dur!

  5. Rachel D says:

    Wow. This was wonderful.

  6. Andrea L. says:

    Why does it say sweat time is 12 minutes? It took me around 5 minutes.

    1. DivaExcel says:

      Same. It took me four minutes and even the video itself isn’t 12 mins. It’s 6!

  7. Angie says:

    Am I the only one who sees a green screen for less than a second several times on this video?

    1. Andrea L. says:

      Nope, I see it too. Something must have gone wrong when they were uploading it to YouTube years ago.

      1. sheaborton says:

        the green screen is new. it was not in this video when I first started doing the beginner’s calendar in 2014.

  8. Jessi says:

    I really love how can I comment and see the level of the workouts !!!:)

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