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Fat Burning Cardio + Core | Apartment Friendly Workout

June 25, 2017

Fat Burning Cardio + Core | Apartment Friendly Workout

Sweat Time: 11 mins

Equipment Needed: Yoga Mat

Workout Type: Cardio and POP Pilates

Body Focus: Abs


43 thoughts on “Fat Burning Cardio + Core | Apartment Friendly Workout”

There are 43 comments posted by our users.

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  1. Afton says:

    After 10+ years of blogilates … Watches Casey jumping into squat … goes back to mountain climber 🤷‍♀️😝💯

  2. Elle says:

    I really don’t understand how all that plank jumping and knee squat hopping is suppose to be apartment friendly. Especially since this is part of a beginners calendar and it seems you must be a bit advanced to be able to jump ‘lightly’. My whole floor shook with one jump so I had to just make up my own random move/modification. 🙁

  3. Johanne says:

    More modifications. It hurt my knees, my lower back and activated the problem I’ve had since I broke my foot.

  4. Elisabeth says:

    The last two moves were terrible on my knees. Modifications would have been helpful.

  5. mayzinmoe says:

    I did nothing like what you just did. But I tried.

  6. Whiizkid says:

    Last 2 moves, knees …not an option. Sooo I did standing knee to elbows the entire time.

  7. Jennifer says:

    How is this ab-focused? I can barely feel my core, but my thighs feel like they’re gonna burst! x.x

  8. lipirawat says:

    Just CANNOT do the last move! I couldnt bring myself up at all, needed support! Please tell me it gets easier?

  9. Valarie BT says:

    WOWOWOWOWOWOW this was hard!!! Cassey I died a moment there! 🔥

  10. Alex says:

    Beautiful room, Cassey – I’ve never seen that one before in your videos. Great work-out but that last move is surely impossible?! I think I could read all those books in your library quicker than I could master that move!

  11. Jess says:

    wow that one was hard for me but it felt so good once i finished! though, i really could not do that very last move LOL

  12. Angie efmb says:

    I’m sure I didn’t do the last move like it’s supposed to be done, but doing it was so much fun, thank you!

    1. Angie efmb says:

      Doing this video a month later, still fun. 😀

  13. Andrea says:

    That LAST MOVE WAS INSANE!! i thought i wasn’t gonna make it! But i trieddddd and i did it!! My god, it was instense!!

  14. Rachel D says:

    My day was fine until this torture brightens it. Loved it.

  15. Lynn says:

    Man my core is SO weak. Even in the last week of the beginners calendar I really can’t even do a single pull over. I can barely do a crunch properly. I’m a runner and I’m convinced my weak core is one of the main reasons for recurring injuries but I feel like I need a core program that’s even easier than the beginner blogilates calendars (for the record the leg stuff in this calendar is probably a bit easy for me and the arm bits are just right). If anyone has suggestions I’d love to hear them.

    1. ellennallen says:

      My core strength also falls short often, but sometime little challenges help. Try doing the 30 day ab challenge. It’s not as intense as the 100 ab challenge, but helps build strength.

  16. kea221 says:

    That last move was ridiculous!! Can’t wait to do them again so they start getting a little easier 🙂

  17. DivaExcel says:

    OMG! The last move looked really crazy but I was able to do them. I pray I don’t have to do that again! Ever!

  18. popster_eminnz says:

    That last move???!!! No way I could do it!

  19. madirochelle7 says:

    oh my gosh how do you do the last move!!!! I tried it like 5 times and fell flat on my face :/

  20. Aleja says:

    I’m doing the June Calendar but sadly couldn’t do most of this exercises because one of my knees hurt since I did squats a few days ago. Maybe I did it wrong. But I hope I will be able to do all the exercises of the next video!

  21. sheaborton says:

    I love the first song! It reminds me of the beginner calendar’s first video! Happy memories.

  22. Andreadt47 says:

    This was the first video I didn’t have to stop, finally some progress!! Make me feel great! 😀

  23. Karca_1593 says:

    The first song is just so annoying 😀 But love the workout 🙂

  24. eo4wellness says:

    Enjoy these apartment friendly WOs.

  25. Ellis says:

    I did the last move and hurt my knee so bad I had to rest for a week

  26. soly says:

    YOUR New web is beautifull but not as user frindly as befor, ofcourse its my personal openion

    1. nona.danielle says:

      I agree! It’s super cute, but it’s also hard now to navigate within the videos – like to skip ahead or go back and repeat. Also, I miss the printable work out calendars. But thank you so much for making it so lovely and I like the logging in/registering element – like forming a community!

      1. Mistralka says:

        You can still skip ahead and go back, you just need to place the vid to the bottom line of the site, then play it and you’ll be able to catch the full screen button. That’s what I’ve been doing to skip and such 😉

        1. GinaG says:

          I don’t understand what you mean by “place the vid to the bottom line of the site”. I would like to pause, fast forward, etc. and feel your directions could be helpful. Please elaborate.

          1. Mistralka says:

            I mean that if you slide the video almost touching the bottom line (if you slide down too much the video gets cut off) and click play, you’ll be able to see like half of the option bar on the video. But you can just as well click double-click the video to make it full-screen, then there’s no problem with pausing, fast forwarding and repeating etc. You can also click space key to pause 😉

        2. Laureliininen says:

          You can also double-click the video to access the full-screen mode where you can skip and pause etc.

      2. Nas says:

        It took me like a day to get used to the new interface. But now i love it. Just right click on the video and choose “open in a new tab” This way you don’t have to go back and forth between videos.
        Hope that was helpful.

        1. Mistralka says:

          You can also use the key shortcut: hold the left Ctrl+mouse click and you don’t have to right click every time.

      3. Kylie says:

        You can still get the printable calendar! If you go to the bottom of the monthly calendar screen there is a banner that you can click on to download a printable version.

        1. izukii says:

          the printable isn’t url linked anymore, so you’d have to search for each youtube video manually.

  27. Louie says:

    Hi there- has anyone tried Piit? I have questions but can’t find a way to submit them. Does anyone know if the videos are 28 minutes long, or are they multiple short videos like blogilates?

    1. Rachel817 says:

      You watch the same video four times in a row.

    2. tlaguile says:

      its about 7 mins with four repetitions. 50 sec intervals of moves repeated.

  28. Chloe says:

    Wow, the last jumps were just impossible for someone with my knees… And I really likes this series, since it’s been so low impact 🙁 is there a modification?

    1. Mistralka says:

      I think the knee walk squat is the modification, that’s why Cassey said “you can keep doing what we just did or you could make it more intense” before going to the knee hop squats 🙂 So keep “walking” it until you get stronger 😉

  29. Cassey, I loved this video. I had already done my cardio for the day, and was so excited to see it that I did this video plus the arms and abs I had planned on! It was great and very intense. Thank you so much!

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