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Extreme Abs Workout 2
Abs
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December 28, 2014

Extreme Abs Workout 2

Sweat Time: 15 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs

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3 thoughts on “Extreme Abs Workout 2”

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  1. E978LI says:

    Hi, Cassey. The abs workout for me are the worst. During every second exercise my neck hurts and I don’t know what to do with it.

    1. teeyel says:

      You have to pull up with your abs/stomach muscles. You don’t want to strain your neck. So when you get up you tighten your core to raise yourself instead of your neck.

  2. Renuka says:

    Cassey, love you so much I had to stop but completed the workout and you are my inspiration.

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