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December 28, 2014
Sweat Time: 15 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Abs
There are 3 comments posted by our users.
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Hi, Cassey. The abs workout for me are the worst. During every second exercise my neck hurts and I don’t know what to do with it.
You have to pull up with your abs/stomach muscles. You don’t want to strain your neck. So when you get up you tighten your core to raise yourself instead of your neck.
Cassey, love you so much I had to stop but completed the workout and you are my inspiration.
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