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EXTREME ABS 3! Intense at-home ab workout for flat abs!

March 27, 2016

EXTREME ABS 3! Intense at-home ab workout for flat abs!

Sweat Time: 14 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs


38 thoughts on “EXTREME ABS 3! Intense at-home ab workout for flat abs!”

There are 38 comments posted by our users.

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  1. I thought I had strong abs until this, wow loved it

  2. jlmoodies says:

    So hard ! I just couldn’t straighten my legs in most exercises :/ need ro stretch more

  3. Rachel D says:

    I thought I would have die in the process.

  4. Iglika_77 says:

    omg this was extremely 🙂

  5. jacks0n says:

    Never had a workout like it best ab workout acc felt the burn 🔥🔥🔥

  6. popster_eminnz says:

    It really is Extreme!!!! Wowzaa!!!

  7. Eloïse says:

    I’m a PIITster and I’ve been doing all the programs for more than 2 years now with round 2… And this workout killed me even more than a regular PIIT workout !! LOVED IT !!

  8. Renuka says:

    I just get scared to click on extreme abs but I love the feeling when I complete it.

  9. Renuka says:

    Cassey let me be honest. I had to pause almost after every movement but I tried my level best and will be through it one day. I just want to thank you for all that inspiration you have given me and all the popsters. THANK YOU.

  10. Renuka says:

    I am doing it for the second time I was not even able to do the whole workout yesterday.

  11. Kate says:

    I hard time keeping my lower back pressed. Does anyone have any tips?

  12. ethel :) says:

    Why does my back hurt when im doing this? my lower back is pressed in the mat but my upper back hurts 🙁

  13. Lillie says:

    I DID IT!!!! My abs were dying the whole time, but completely worth it! Definitely doing it agin tomorrow with Cassie. Living in Kodiak Alaska you get a lot of rain so doing plates inside is definetly a killer workout for anybody. Loved it! Thanks Cassie!!!!!

  14. Brenda says:

    Loved it! Only had to modify a bit here and there just to not get injured while newly starting [email protected] 65 yrs young!!?

  15. Christine says:

    Holy cannoli that was a tough one! Definitely harder than 1 and 2. Loved it though 🙂

  16. Mariam says:

    This is an awesome website

  17. Niki says:

    I love this workout!! I have been following for almost 2 years now! I mix different kinds of cardio, dance, weights and you Cassey! I have lost 4 inches and 10 lbs!!! Not much for most but that’s a lot for me since I’m small framed anyway? Love you lots Cassey!! You inspire even the older generations like mine ?❤️

  18. Mikayla says:

    Waffles are pancakes with abs!

  19. Ally says:

    Waffles are pancakes with abs!! That was so good but soooo hard, I loved it. Love the new website design as well xx

  20. kciri says:

    WOAH! I’ve seen (and tried) loads of “extreme abs” video clips on YT, but this is definitely the most challenging one! How are you still alive? Haha! I just love your humor! You are the epitome of a FUN workout. I’m definitely going to try this at home!

  21. Karrin says:

    Waffles are pancakes with abs!!! ??

  22. Kim says:

    Waffles are pancakes with abs 😀

  23. Elena McMillan says:

    Waffles are pancakes with abs!! Oh my, that routine has made my abs feel like waffle mix in a blender!! We’re all going to be so strong after doing that one a few times! Loved it, thanks Cassey! X

  24. Meg says:

    This absolutely KILLED me!! ?? Hurt so good though!

  25. Alicia says:

    This video was ABSolutely crazy!!! I felt like my abs were gonna rip with those heel extensions! It hurt so good! I definitely want to try to do this video once every morning, my abs have always been a weak spot and I want to be stronger in that area! Thanks again for an awesome video Cassey!

  26. Dahae Yi says:

    Hi Cassey, I’ve been a long time follower but recently have been working out with your videos and I’m super scared to do this one!!! lol Oh, congratulations on your new website! I think the color scheme represents your personality very well. To me black represents how bold and strong you are and pink represents how passionate and energetic you are. I love it! ^_______^

  27. Sylvaine Koumphonh-D'Orazio says:

    Girl! I’m not going to lie, I said the “B” word at the end there with your Earthquake and Hollow Rolls lol I’m sweating bricks and feeling amazing! Thanks again for your awesomeness Cassey! xo

  28. Brit says:

    This was so crazy and hard but it was so awesome!!! I love it! I’ll definitely be sore tomorrow! Thank you Cassey!

  29. Miranda says:

    Seriously this was pretty hard. I was like I hate you Cassey but at the same time I love you!! At the end I love it and I can’t feel my abs, mission accomplished

  30. June says:

    Waffles are pancakes with abs so I want to be a waffle lol

  31. Marissa says:

    Ohh lawdy I don’t think I’ve ever cussed that many times during a workout haha

  32. Emily says:

    This workout was CRAZY FUN!! I look forward to working out because of you! Thank you!

  33. Angela says:

    You are one strong woman Cassie! It burned soooooooooooooooooo bad I couldn’t do as many reps with you on some of the moves, but I’m getting stronger 🙂

    I’ve been following you for four years now and I just started working out with you (consistently) a week ago. I skipped the beginners calendar, and I’m struggling to keep up but I enjoy the challenge! I had to take a day off after March 21st workout… my legs… omg I could barely walk and had to lower myself down so carefully when sitting lol.

    Most of all I enjoy YOU though… you pump me up Cassie! I am excited to get up every day and work out with you! 🙂

    I love you!!!!!

  34. Shae says:

    What I great surprise to wake up to! I do your ab videos 3 mornings and week and just last night I was thinking I need to do extreme abs 2 again so it was a sign when I woke up to see this one! What a killer workout, thank you so much!

  35. Lisa says:

    Cassey!!!! I love this!!! This worked me so hard!!!! Owwwwwwww!

  36. shagu says:

    aweesoommmmeeeeeeee !!!!
    it hella burns
    thank you fr changing my life
    Cassey i love you !!

  37. Bri says:

    cool site

  38. Lauren says:

    nice site

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