EXTREME ABS 3! Intense at-home ab workout for flat abs!

38 thoughts on “EXTREME ABS 3! Intense at-home ab workout for flat abs!”

There are 38 comments posted by our users.

1. Janet Prescott says:

   April 1, 2020 at 3:06 pm

   I thought I had strong abs until this, wow loved it

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2. jlmoodies says:

   August 14, 2019 at 12:49 pm

   So hard ! I just couldn’t straighten my legs in most exercises :/ need ro stretch more

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3. Rachel D says:

   January 30, 2019 at 11:10 am

   I thought I would have die in the process.

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4. Iglika_77 says:

   December 26, 2018 at 6:34 am

   omg this was extremely 🙂

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5. jacks0n says:

   July 10, 2018 at 9:34 am

   Never had a workout like it best ab workout acc felt the burn 🔥🔥🔥

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6. popster_eminnz says:

   May 20, 2018 at 11:48 am

   It really is Extreme!!!! Wowzaa!!!

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7. Eloïse says:

   March 30, 2018 at 1:11 am

   I’m a PIITster and I’ve been doing all the programs for more than 2 years now with round 2… And this workout killed me even more than a regular PIIT workout !! LOVED IT !!

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8. Renuka says:

   November 26, 2016 at 3:18 am

   I just get scared to click on extreme abs but I love the feeling when I complete it.

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9. Renuka says:

   November 22, 2016 at 6:36 am

   Cassey let me be honest. I had to pause almost after every movement but I tried my level best and will be through it one day. I just want to thank you for all that inspiration you have given me and all the popsters. THANK YOU.

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10. Renuka says:

    November 22, 2016 at 6:15 am

    I am doing it for the second time I was not even able to do the whole workout yesterday.

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11. Kate says:

    October 15, 2016 at 7:54 am

    I hard time keeping my lower back pressed. Does anyone have any tips?

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12. ethel :) says:

    September 7, 2016 at 7:02 pm

    Why does my back hurt when im doing this? my lower back is pressed in the mat but my upper back hurts 🙁

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13. Lillie says:

    April 7, 2016 at 10:34 am

    I DID IT!!!! My abs were dying the whole time, but completely worth it! Definitely doing it agin tomorrow with Cassie. Living in Kodiak Alaska you get a lot of rain so doing plates inside is definetly a killer workout for anybody. Loved it! Thanks Cassie!!!!!

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14. Brenda says:

    April 4, 2016 at 9:42 am

    Loved it! Only had to modify a bit here and there just to not get injured while newly starting blogilotes@ 65 yrs young!!?

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15. Christine says:

    April 2, 2016 at 9:22 pm

    Holy cannoli that was a tough one! Definitely harder than 1 and 2. Loved it though 🙂

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16. Mariam says:

    April 2, 2016 at 5:15 am

    This is an awesome website

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17. Niki says:

    March 31, 2016 at 5:13 pm

    I love this workout!! I have been following for almost 2 years now! I mix different kinds of cardio, dance, weights and you Cassey! I have lost 4 inches and 10 lbs!!! Not much for most but that’s a lot for me since I’m small framed anyway? Love you lots Cassey!! You inspire even the older generations like mine ?❤️

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18. Mikayla says:

    March 31, 2016 at 4:17 am

    Waffles are pancakes with abs!

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19. Ally says:

    March 30, 2016 at 1:42 am

    Waffles are pancakes with abs!! That was so good but soooo hard, I loved it. Love the new website design as well xx

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20. kciri says:

    March 29, 2016 at 5:59 pm

    WOAH! I’ve seen (and tried) loads of “extreme abs” video clips on YT, but this is definitely the most challenging one! How are you still alive? Haha! I just love your humor! You are the epitome of a FUN workout. I’m definitely going to try this at home!

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21. Karrin says:

    March 29, 2016 at 5:22 pm

    Waffles are pancakes with abs!!! ??

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22. Kim says:

    March 29, 2016 at 5:06 pm

    Waffles are pancakes with abs 😀

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23. Elena McMillan says:

    March 29, 2016 at 12:46 pm

    Waffles are pancakes with abs!! Oh my, that routine has made my abs feel like waffle mix in a blender!! We’re all going to be so strong after doing that one a few times! Loved it, thanks Cassey! X

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24. Meg says:

    March 29, 2016 at 12:27 pm

    This absolutely KILLED me!! ?? Hurt so good though!

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25. Alicia says:

    March 29, 2016 at 9:42 am

    This video was ABSolutely crazy!!! I felt like my abs were gonna rip with those heel extensions! It hurt so good! I definitely want to try to do this video once every morning, my abs have always been a weak spot and I want to be stronger in that area! Thanks again for an awesome video Cassey!

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26. Dahae Yi says:

    March 29, 2016 at 9:30 am

    Hi Cassey, I’ve been a long time follower but recently have been working out with your videos and I’m super scared to do this one!!! lol Oh, congratulations on your new website! I think the color scheme represents your personality very well. To me black represents how bold and strong you are and pink represents how passionate and energetic you are. I love it! ^_______^

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27. Sylvaine Koumphonh-D'Orazio says:

    March 29, 2016 at 7:34 am

    Girl! I’m not going to lie, I said the “B” word at the end there with your Earthquake and Hollow Rolls lol I’m sweating bricks and feeling amazing! Thanks again for your awesomeness Cassey! xo

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28. Brit says:

    March 29, 2016 at 5:08 am

    This was so crazy and hard but it was so awesome!!! I love it! I’ll definitely be sore tomorrow! Thank you Cassey!

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29. Miranda says:

    March 28, 2016 at 9:37 pm

    Seriously this was pretty hard. I was like I hate you Cassey but at the same time I love you!! At the end I love it and I can’t feel my abs, mission accomplished

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30. June says:

    March 28, 2016 at 7:24 pm

    Waffles are pancakes with abs so I want to be a waffle lol

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31. Marissa says:

    March 28, 2016 at 6:06 pm

    Ohh lawdy I don’t think I’ve ever cussed that many times during a workout haha

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32. Emily says:

    March 28, 2016 at 1:54 pm

    This workout was CRAZY FUN!! I look forward to working out because of you! Thank you!

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33. Angela says:

    March 28, 2016 at 10:08 am

    You are one strong woman Cassie! It burned soooooooooooooooooo bad I couldn’t do as many reps with you on some of the moves, but I’m getting stronger 🙂

    I’ve been following you for four years now and I just started working out with you (consistently) a week ago. I skipped the beginners calendar, and I’m struggling to keep up but I enjoy the challenge! I had to take a day off after March 21st workout… my legs… omg I could barely walk and had to lower myself down so carefully when sitting lol.

    Most of all I enjoy YOU though… you pump me up Cassie! I am excited to get up every day and work out with you! 🙂

    I love you!!!!!

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34. Shae says:

    March 28, 2016 at 9:53 am

    What I great surprise to wake up to! I do your ab videos 3 mornings and week and just last night I was thinking I need to do extreme abs 2 again so it was a sign when I woke up to see this one! What a killer workout, thank you so much!

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35. Lisa says:

    March 28, 2016 at 7:06 am

    Cassey!!!! I love this!!! This worked me so hard!!!! Owwwwwwww!

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36. shagu says:

    March 28, 2016 at 6:58 am

    aweesoommmmeeeeeeee !!!!
    it hella burns
    thank you fr changing my life
    Cassey i love you !!

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37. Bri says:

    March 28, 2016 at 5:59 am

    cool site

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38. Lauren says:

    March 28, 2016 at 5:52 am

    nice site

    Reply