Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 Supergirl inspired workout

Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 Supergirl inspired workout

Sweat Time: 8 mins

Equipment Needed: Yoga Mat

Workout Type: PIIT28

Body Focus: Total Body


33 thoughts on “Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 Supergirl inspired workout”

There are 33 comments posted by our users.

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  1. Justin Mitchell Luczak says:


  2. LexyA says:

    If we’re doing this for the calendar, PLEASE tell me we only have to do it once, right?

  3. marissajanay says:

    any suggestions for a cool down if I’m following the monthly calendar?

  4. avanlies says:

    um, if we’re calling supermans superwomans, we’re calling super marios super marias

    1. blogilates says:

      OMG wait. That’s good.

  5. gc266241 says:

    My favorite!

  6. Rachel D says:

    I couldn’t breath after the fourth round but it was great.

  7. nmviolin says:

    Had to modify the plank to be on my knees after four swimming strokes. Killer workout!! Trying to build my core strength, but for now I take advantage of the modifications.

  8. zaralogy says:

    Super Mario was the hardest move! I did this workout and I’m feeling awesome!

  9. Yellow_Ej says:

    I hate those Super Marios, I’m way too unco-ordinated to get them right lol.

  10. l2rea says:

    for daily calendar are we supposed to do it 4 times or just once?

    1. indigo says:

      Just once when doing it as part of the daily calendar.

      1. LexyA says:


    2. chand.shreya says:

      4 times.

    3. Engelica says:

      For Tuesdays, you do it 4 times.

    4. Sugar5121 says:

      Hows your body? Did you get skinnier?

      1. chloeobscura says:

        Exercise is not about being skinny.

  11. eo4wellness says:


  12. xpeta says:

    since today I hate Mario so much.. that one move killed me

  13. Mistralka says:

    Is it just me or is somebody else is also always feeling super dizzy during this workout? It’s not the first time for me and I wonder why is that…

    1. frijon says:

      Is it only during this workout? Try drinking more water or eating before working out! That did it for me at least.

  14. bakedbreadjen says:

    I’m trying to track my workouts and I don’t know how many calories I burned. Any suggestions?

    1. dezh22 says:

      Myfitnesspal app usually has pretty good options for activities and calories burned based on weight.

    2. tlaguile says:

      I got a smartwatch!

    3. Angie says:

      I think you shouldn’t worry that much about calories as long as you are training 30 mins everyday and eating healty food, a lot of fruits and vegetables and little fat. You should be fine

  15. MissStandfast says:

    I don’t know why pretending I’m Supergirl makes it SO MUCH EASIER to get through a PIIT workout…

    but IT DOES.

    1. Angie says:

      Same with all of the super hero workouts, besides is so much funnier too

  16. Dianis says:


  17. satsuma Takashi says:

    I’m alive 😇😅 wanted to give up after the second round but my conscience could not let me once I start something it’s hard for me to not complete it I’m happy i did improved on my cardio a bit

    1. cupidelf18 says:


  18. GreyNox says:

    First time was fine. The second had me breathing hard all the way through. Third was killer and the four one had me flailing and tripping over myself! Just shows I need more cardio in my life!

  19. denisefn says:

    By the fourth time, I was dying so much xD

  20. lily says: