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Sore-y Not Sorry Ab Workout Challenge | Sorry Not Sorry by Demi Lovato

January 11, 2018

Sore-y Not Sorry Ab Workout Challenge | Sorry Not Sorry by Demi Lovato

Sweat Time: 5 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs


22 thoughts on “Sore-y Not Sorry Ab Workout Challenge | Sorry Not Sorry by Demi Lovato”

There are 22 comments posted by our users.

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  1. shoval says:

    This was crazy hard. especially after doing the 500 reps pyramid ab challenge

    1. Saeyoung Choi says:


  2. Kathleen Wilton says:

    Wow! My abs were on fire! awesome workout, nice and fast, but definitely effective!

  3. Rachel D says:

    While doing this, I said to myself that “Cassey is very wicked!”

  4. inesr says:

    I think this is my favorite Ab workout. Great song, not always the same move and super effective!

  5. Ameliorated says:

    Love that it was a song challenge but we didn’t have to repeat the same move over and over again!

  6. Sally M says:

    She makes me laugh so hard every time with the “Don’t flop down like a FISH!!” lol Cassey!

  7. Natalieworksout says:

    possible the hardest ab workout 😀 looking forward to completing it without stopping or modifying.

  8. Jessi says:

    I love this song <3

  9. Loralee says:


  10. shellbeelynn says:

    Definitely feeling a little sore. Couldn’t keep up yet but hopefully I can work up to it!

  11. eo4wellness says:


  12. yeisermom says:

    I had to modify a couple of moves, but I’m still feeling it!

  13. denisefn says:

    I love these new song challenges, I love the songs so it seems easier to do the moves! xD

  14. jake3868 says:

    This kicked my butt! Also, I never stop screaming over how cute your apartment is!

  15. klstorck20 says:

    Wow I could not keep my shoulders elevated that long.

  16. Andrea L. says:

    I can feel 4 solid abs!!! This was awesome!

  17. pdutah801 says:

    That was killer, thanks!

  18. Amy says:

    Definitely my favorite ab challenge now!!

  19. Katy says:

    Loved that one. I do have some neck problems so I wish there was an alternative option, or modifications , offered but I found what worked and powered through!

  20. ajsharp says:

    OMG! that hurt!

  21. _itsmonika says:

    I LOVED THIS! Super intense but amazing!

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