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Day 8: 100 Roll Ups! | #100AbChallenge w/ The Body Coach

January 7, 2019

Day 8: 100 Roll Ups! | #100AbChallenge w/ The Body Coach

Sweat Time: 8 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Abs


9 thoughts on “Day 8: 100 Roll Ups! | #100AbChallenge w/ The Body Coach”

There are 9 comments posted by our users.

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  1. Akanksha26 says:

    Yay done with Day 8 ! Find it the easiest till now 🙈🌼

  2. bbg34550 says:

    Cassey and Joe, I made it through this time without any struggle!! Thank you Cassey for this Ab Challenge & Workout Calendar!!xx

  3. Christa says:

    Cassey & Joe, I came back again for day 8, bound and determined to get through this without a struggle!!! Call me crazy…

  4. kbiaggi says:

    Haha don’t worry, Joe, I had to stop a few times too…that was tough XD

  5. Jess says:

    this is the challenge I’ve liked most by far!!! You should do the same with arms and thighs!!!!!!!

  6. Christa says:

    Cassey, I had to do this again! I made it through without no modifications this time!!! Still a challenge though, will do again!!

  7. jmwst683 says:

    loved this one!

  8. Christa says:

    Holy WOW and Oach!!!

  9. Alyssa says:

    oh wow that was tough

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