Day 8: 100 Roll Ups! | #100AbChallenge w/ The Body Coach

Sweat Time: 8 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Abs


The Conversation (9)

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  • Akanksha26 says:

    Yay done with Day 8 ! Find it the easiest till now 🙈🌼

  • bbg34550 says:

    Cassey and Joe, I made it through this time without any struggle!! Thank you Cassey for this Ab Challenge & Workout Calendar!!xx

  • Christa says:

    Cassey & Joe, I came back again for day 8, bound and determined to get through this without a struggle!!! Call me crazy…

  • kbiaggi says:

    Haha don’t worry, Joe, I had to stop a few times too…that was tough XD

  • Jess says:

    this is the challenge I’ve liked most by far!!! You should do the same with arms and thighs!!!!!!!

  • Christa says:

    Cassey, I had to do this again! I made it through without no modifications this time!!! Still a challenge though, will do again!!

  • jmwst683 says:

    loved this one!

  • Christa says:

    Holy WOW and Oach!!!

  • Alyssa says:

    oh wow that was tough