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Day 29: 100 Side Seals! | #100AbChallenge w/ Alex Wong

Sweat Time: 6 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Abs

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  • Mocking_Jay says:

    My form was much better on my right side than it was my left. I’m not sure why. Maybe because my right side is stronger? Anyways, I love doing the thirty day ab challenges!

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