Workouts, challenges, and programs in my App!
January 25, 2019
Sweat Time: 5 mins
Equipment Needed: Yoga Mat
Workout Type: Pop Pilates
Body Focus: Abs
There are 2 comments posted by our users.
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Hi Cassey, I’m wondering if you can do a video on hip flexors!! I can never seem to do ab exercises without my hip flexors hurting. I’ve been stretching them a lot lately. But I just thought maybe a video that would help some of us to understand how the hip flexors work and how to focus on the ab moves rather then the hip flexors! 🙂
I thought this is the 100 ab challenge not 300 lol I was dying!
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