Workouts, challenges, and programs in my App!
January 22, 2017
Sweat Time: 11 mins
Equipment Needed: Chair
Workout Type: POP Pilates
Body Focus: Butt
There are 23 comments posted by our users.
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
whoa. you know it works when you are scared that your booty is gonna fall off on the floor. loved this wo!!!
It would be cool if you could do a modified version without the chair.
my butt feels like jelly…
When you think you have mastered the workouts and another comes along to test you. My butt!!!
So good! Even with the chair it was So Challenging. My inner thighs are the part of my legs I have to Tone the MOST. Isolation inner thighs maybe??
Really liked this workout! It was nice using the chair to give my wrist a break! Thanks Cassie 🙂
My lower back hurts so much from this… :/
You shouldnt feel it there. That means you weren’t using proper glute activation. Remember to make a mind-body connection and once you do you will not feel it in your lower lumbar. You’ll hurt your back if you don’t achieve this.
Thanks for the tip VJWIKEL. I just completed this workout for the first time with no lower back pain! eek!
this was horrible
so I guess it was good!
this one was fun
Oh yeah! If i could do this, you can do this too!
Words of encouragement! Keep working on yourself! This use to be one of the hardest butt videos for me and I could never finish it. My legs and butt would tremble and I would have to take multiple breaks throughout the entire thing. But I’m telling you, keep working! Keep trying! It took me over a year to finally do this workout without stopping! I still tremble but it feels good to finally push past my limits!
Don’t stop because it’s too hard. Keep going because it’s a hard challenge you can overcome!
Totally agree, even if you can’t do it right now you will get stronger, and it doesn’t matter if it takes you a week or a year as long as you keep working to become a beter version of yourself every day
Congratulations and thanks!
I really liked this workout. Thanks so much.
Thank you so much for share with us all this amazing trainings : )
You have a vibrant and contagious energy, you inspiring me. Thank you, thank you, thank you : *
Hi My name is Peggy and I am 49 yrs old, I just did the butt workout and I like it.
I really love how all her workouts can be done at home with now equipment just the body. I try to get my workouts done before I go to work and I feel great. Thank you!
I think I’m doing it wrong. My butt is hurting, though it’s the one on my standing leg that’s hurting and not the one, which is doing the workout…
Both should be hurting! I felt it mostly in my standing leg too – my top leg just felt tired, but I’m pretty sure both butts were working!
I think i’m doing this wrong because my back is hurting more than butt.
You might be arching your back if the chair is too high. Find something you can stabilize with that’s in line with your “T”
I can’t wait to do this tomorrow!!
Sign up for the newsletter and I'll send it to you free!
© 2021 Blogilates Inc. All Rights Reserved