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Butt Workout for a Nice Shaped Booty! (At Home Glute Exercise Routine for Women)

January 22, 2017

Butt Workout for a Nice Shaped Booty! (At Home Glute Exercise Routine for Women)

Sweat Time: 11 mins

Equipment Needed: Chair 

Workout Type: POP Pilates

Body Focus: Butt


23 thoughts on “Butt Workout for a Nice Shaped Booty! (At Home Glute Exercise Routine for Women)”

There are 23 comments posted by our users.

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  1. Caroline3702 says:

    whoa. you know it works when you are scared that your booty is gonna fall off on the floor. loved this wo!!!

  2. ellanarc31 says:

    It would be cool if you could do a modified version without the chair.

  3. jelena_stanic says:

    my butt feels like jelly…

  4. Rachel D says:

    When you think you have mastered the workouts and another comes along to test you. My butt!!!

  5. Mamabear2 says:

    So good! Even with the chair it was So Challenging. My inner thighs are the part of my legs I have to Tone the MOST. Isolation inner thighs maybe??

  6. Tammy says:

    Really liked this workout! It was nice using the chair to give my wrist a break! Thanks Cassie 🙂

  7. Karca_1593 says:

    My lower back hurts so much from this… :/

    1. vjwikel says:

      You shouldnt feel it there. That means you weren’t using proper glute activation. Remember to make a mind-body connection and once you do you will not feel it in your lower lumbar. You’ll hurt your back if you don’t achieve this.

      1. MissStandfast says:

        Thanks for the tip VJWIKEL. I just completed this workout for the first time with no lower back pain! eek!

  8. spookynachos says:

    this was horrible
    so I guess it was good!

  9. mel_rmz96 says:

    this one was fun

  10. Cilayla says:

    Oh yeah! If i could do this, you can do this too!

  11. GreyNox says:

    Words of encouragement! Keep working on yourself! This use to be one of the hardest butt videos for me and I could never finish it. My legs and butt would tremble and I would have to take multiple breaks throughout the entire thing. But I’m telling you, keep working! Keep trying! It took me over a year to finally do this workout without stopping! I still tremble but it feels good to finally push past my limits!

    Don’t stop because it’s too hard. Keep going because it’s a hard challenge you can overcome!

    1. Angie says:

      Totally agree, even if you can’t do it right now you will get stronger, and it doesn’t matter if it takes you a week or a year as long as you keep working to become a beter version of yourself every day

    2. Angie efmb says:

      Congratulations and thanks!

  12. eo4wellness says:

    I really liked this workout. Thanks so much.

  13. Daniela says:

    Thank you so much for share with us all this amazing trainings : )
    You have a vibrant and contagious energy, you inspiring me. Thank you, thank you, thank you : *

  14. Peggy says:

    Hi My name is Peggy and I am 49 yrs old, I just did the butt workout and I like it.
    I really love how all her workouts can be done at home with now equipment just the body. I try to get my workouts done before I go to work and I feel great. Thank you!

  15. Hearthy says:

    I think I’m doing it wrong. My butt is hurting, though it’s the one on my standing leg that’s hurting and not the one, which is doing the workout…

    1. gemi says:

      Both should be hurting! I felt it mostly in my standing leg too – my top leg just felt tired, but I’m pretty sure both butts were working!

  16. bigbotty says:

    I think i’m doing this wrong because my back is hurting more than butt.

    1. Stefani says:

      You might be arching your back if the chair is too high. Find something you can stabilize with that’s in line with your “T”

  17. MJ says:

    I can’t wait to do this tomorrow!!

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