Butt Workout for a Nice Shaped Booty! (At Home Glute Exercise Routine for Women)

23 thoughts on “Butt Workout for a Nice Shaped Booty! (At Home Glute Exercise Routine for Women)”

There are 23 comments posted by our users.

1. Caroline3702 says:

   April 30, 2019 at 9:05 am

   whoa. you know it works when you are scared that your booty is gonna fall off on the floor. loved this wo!!!

   Reply
2. ellanarc31 says:

   February 21, 2019 at 9:35 pm

   It would be cool if you could do a modified version without the chair.

   Reply
3. jelena_stanic says:

   February 4, 2019 at 9:25 am

   my butt feels like jelly…

   Reply
4. Rachel D says:

   December 31, 2018 at 9:02 am

   When you think you have mastered the workouts and another comes along to test you. My butt!!!

   Reply
5. Mamabear2 says:

   August 13, 2018 at 7:07 am

   So good! Even with the chair it was So Challenging. My inner thighs are the part of my legs I have to Tone the MOST. Isolation inner thighs maybe??

   Reply
6. Tammy says:

   May 28, 2018 at 10:26 am

   Really liked this workout! It was nice using the chair to give my wrist a break! Thanks Cassie 🙂

   Reply
7. Karca_1593 says:

   April 9, 2018 at 9:40 am

   My lower back hurts so much from this… :/

   Reply
   1. vjwikel says:

      May 27, 2018 at 3:16 pm

      You shouldnt feel it there. That means you weren’t using proper glute activation. Remember to make a mind-body connection and once you do you will not feel it in your lower lumbar. You’ll hurt your back if you don’t achieve this.

      Reply
      1. MissStandfast says:

         May 28, 2018 at 8:01 pm

         Thanks for the tip VJWIKEL. I just completed this workout for the first time with no lower back pain! eek!

         Reply
8. spookynachos says:

   April 8, 2018 at 8:57 pm

   this was horrible
   so I guess it was good!

   Reply
9. mel_rmz96 says:

   April 8, 2018 at 4:36 pm

   this one was fun

   Reply
10. Cilayla says:

    April 8, 2018 at 12:49 pm

    Oh yeah! If i could do this, you can do this too!

    Reply
11. GreyNox says:

    April 8, 2018 at 7:22 am

    Words of encouragement! Keep working on yourself! This use to be one of the hardest butt videos for me and I could never finish it. My legs and butt would tremble and I would have to take multiple breaks throughout the entire thing. But I’m telling you, keep working! Keep trying! It took me over a year to finally do this workout without stopping! I still tremble but it feels good to finally push past my limits!

    Don’t stop because it’s too hard. Keep going because it’s a hard challenge you can overcome!

    Reply
    1. Angie says:

       April 8, 2018 at 10:29 pm

       Totally agree, even if you can’t do it right now you will get stronger, and it doesn’t matter if it takes you a week or a year as long as you keep working to become a beter version of yourself every day

       Reply
    2. Angie efmb says:

       April 29, 2019 at 4:25 am

       Congratulations and thanks!

       Reply
12. eo4wellness says:

    April 7, 2018 at 6:04 pm

    I really liked this workout. Thanks so much.

    Reply
13. Daniela says:

    June 17, 2017 at 9:22 pm

    Thank you so much for share with us all this amazing trainings : )
    You have a vibrant and contagious energy, you inspiring me. Thank you, thank you, thank you : *

    Reply
14. Peggy says:

    March 9, 2017 at 4:08 am

    Hi My name is Peggy and I am 49 yrs old, I just did the butt workout and I like it.
    I really love how all her workouts can be done at home with now equipment just the body. I try to get my workouts done before I go to work and I feel great. Thank you!

    Reply
15. Hearthy says:

    March 7, 2017 at 3:53 am

    I think I’m doing it wrong. My butt is hurting, though it’s the one on my standing leg that’s hurting and not the one, which is doing the workout…

    Reply
    1. gemi says:

       May 28, 2018 at 8:41 am

       Both should be hurting! I felt it mostly in my standing leg too – my top leg just felt tired, but I’m pretty sure both butts were working!

       Reply
16. bigbotty says:

    January 24, 2017 at 1:23 pm

    I think i’m doing this wrong because my back is hurting more than butt.

    Reply
    1. Stefani says:

       January 29, 2017 at 1:35 pm

       You might be arching your back if the chair is too high. Find something you can stabilize with that’s in line with your “T”

       Reply
17. MJ says:

    January 22, 2017 at 2:14 pm

    I can’t wait to do this tomorrow!!

    Reply