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Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners
BEGINNERS, Butt, Legs & Thighs, VIDEOS

October 9, 2016

Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners

Sweat Time: 17 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs & Thighs, Butt


25 thoughts on “Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners”

There are 25 comments posted by our users.

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  1. Cynthia says:

    This was not a beginner workout.

  2. Ameliorated says:

    Love Cassey’s hair in this video!

  3. kristinapantic says:

    I was enjoying this workout so much…. until the grasshopper part came and ruined everything at the end. I hate that move so much. It’s really uncomfortable for me. Is there anything else I could do instead?

    1. P8N says:

      Same here. Idk if I’m doing it wrong, but I’m never able to actually get much movement in, and it never feels like it’s working my butt

    2. shaylee says:

      Try putting a small pillow underneath your hip bones!

  4. Rachel D says:

    This was beautiful.

  5. galfinito says:

    This workout made me feel SO GOOD! Thank you so much!

  6. lisaprettypetals says:

    Loved it😍

  7. emfit says:

    I find when I do big circles my hip feels like its clicking each time and grosses me right out! Suggestions?

  8. anneikin says:

    Grasshoppers are hard for me because I have a large stomach and lifting my legs presses on it and makes me super uncomfortable. I get past this by doing it one leg at a time and supporting myself with my knee rather than all of my weight being on my stomach!! Though, personally, a lot of butt moves don’t actually work for me because I can’t get into the right position to get a burn… but leg lifts always hurt!!

  9. Vammi says:

    Cassey, You looking fire in that emerald! I wish I could wear clothes like that. Also where can I buy that Yoga Mat girl!

  10. willthorn says:

    Cassey, i love your workouts!! Unfortunately, i have knee problems and find a lot of your videos involve being on your knees. I would just love it if you were able to do a series of work outs that don’t involve being on the knees.

  11. cati says:

    One of my favourite workouts! And actually it is quite hard when you do it as the last video of the day! (Especially if you’ve taken a break from Blogilates for two months, as I have…) I also love the music in this one.

    1. cupidelf18 says:

      Yes!! Doing those i pulses, and u shapes was a killer

  12. neko2412neko says:

    One of my favorite videos! Why? Because I can work out my butt and thighs without bringing to much pressure on my bad knee! Also, it is more calm&relaxing, really enjoying that and despite that, I still sweat!!!

  13. nienie says:

    What a relaxing workout! I am happy I can finally lift the grasshopper after those 2 beginners calendar months! Miracle achieved 😉

    1. lizzygc says:

      Good to know that this will change with continued work! I totally failed at lifting anything on grasshopper!

  14. eo4wellness says:


  15. Olivia Priest McQuade says:

    What is that Shawn Mendes sounding song? I’m in love!

  16. shania says:

    omg im very young and love staying fit this helped me do something i had never done before so thank you very much <3 x

  17. Cjer says:

    Where did you get the gorgeous workout gear?? I particularly love the colour of the top 🙂

  18. Vidhi says:

    Thank you so much for Starting the Beginners work out series again.. I Just started with Pop Pilates, with your beginners calendar form first october, having all your videos on my cell, tab and lappy, i keep going through them over and over again and i cannot tell you how much difference i can see in myself in just 10 days. I feel so much lighter and flexible and fresh. Its an awesome feeling, i already feel so positive about myself.
    I Absolutely love your style, hair, nails, BODY and CLOTHES [They are soo sexy]. I am from INDIA and i dont think you ship them, which really makes me sad, coz i would love to get my hands on those lovely lovely tops, hot bras and yum shorts..

  19. RJ Cash says:

    Love your new hair!! Very pretty!

  20. sofia says:

    This video is great! What is the second song called? I believe it’s also at the very end of the video.

    1. Debs says:

      Can you group videos or do a couple for maternity workouts? All the maternity workouts I find are so easy.

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