Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners

26 thoughts on “Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners”

There are 26 comments posted by our users.

1. LexyA says:

   November 15, 2021 at 12:38 am

   Thanks, Cassey – so nice to have a not-TOO-challenging workout on the calendar for a change, especially on a Monday morning! Really enjoyed this.

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2. Cynthia says:

   May 14, 2019 at 12:19 pm

   This was not a beginner workout.

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3. Ameliorated says:

   May 10, 2019 at 8:25 pm

   Love Cassey’s hair in this video!

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4. kristinapantic says:

   April 15, 2019 at 11:51 am

   I was enjoying this workout so much…. until the grasshopper part came and ruined everything at the end. I hate that move so much. It’s really uncomfortable for me. Is there anything else I could do instead?

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   1. P8N says:

      April 15, 2019 at 11:06 pm

      Same here. Idk if I’m doing it wrong, but I’m never able to actually get much movement in, and it never feels like it’s working my butt

      Reply
   2. shaylee says:

      April 17, 2019 at 4:36 pm

      Try putting a small pillow underneath your hip bones!

      Reply
5. Rachel D says:

   December 22, 2018 at 9:51 am

   This was beautiful.

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6. galfinito says:

   September 1, 2018 at 9:52 pm

   This workout made me feel SO GOOD! Thank you so much!

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7. lisaprettypetals says:

   September 1, 2018 at 7:13 pm

   Loved it😍

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8. emfit says:

   September 1, 2018 at 4:26 pm

   I find when I do big circles my hip feels like its clicking each time and grosses me right out! Suggestions?

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9. anneikin says:

   September 1, 2018 at 12:44 am

   Grasshoppers are hard for me because I have a large stomach and lifting my legs presses on it and makes me super uncomfortable. I get past this by doing it one leg at a time and supporting myself with my knee rather than all of my weight being on my stomach!! Though, personally, a lot of butt moves don’t actually work for me because I can’t get into the right position to get a burn… but leg lifts always hurt!!

   Reply
10. Vammi says:

    August 27, 2018 at 3:58 pm

    Cassey, You looking fire in that emerald! I wish I could wear clothes like that. Also where can I buy that Yoga Mat girl!

    Reply
11. willthorn says:

    July 10, 2018 at 10:37 am

    Cassey, i love your workouts!! Unfortunately, i have knee problems and find a lot of your videos involve being on your knees. I would just love it if you were able to do a series of work outs that don’t involve being on the knees.

    Reply
12. cati says:

    June 18, 2018 at 5:11 am

    One of my favourite workouts! And actually it is quite hard when you do it as the last video of the day! (Especially if you’ve taken a break from Blogilates for two months, as I have…) I also love the music in this one.

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    1. cupidelf18 says:

       June 18, 2018 at 3:06 pm

       Yes!! Doing those i pulses, and u shapes was a killer

       Reply
13. neko2412neko says:

    June 11, 2018 at 4:06 pm

    One of my favorite videos! Why? Because I can work out my butt and thighs without bringing to much pressure on my bad knee! Also, it is more calm&relaxing, really enjoying that and despite that, I still sweat!!!

    Reply
14. nienie says:

    March 20, 2018 at 12:30 am

    What a relaxing workout! I am happy I can finally lift the grasshopper after those 2 beginners calendar months! Miracle achieved 😉

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    1. lizzygc says:

       August 6, 2018 at 1:57 pm

       Good to know that this will change with continued work! I totally failed at lifting anything on grasshopper!

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15. eo4wellness says:

    March 2, 2018 at 11:01 pm

    Thanks

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16. Olivia Priest McQuade says:

    October 26, 2016 at 12:14 am

    What is that Shawn Mendes sounding song? I’m in love!

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17. shania says:

    October 12, 2016 at 1:16 pm

    omg im very young and love staying fit this helped me do something i had never done before so thank you very much <3 x
    (:

    Reply
18. Cjer says:

    October 11, 2016 at 2:32 pm

    Where did you get the gorgeous workout gear?? I particularly love the colour of the top 🙂

    Reply
19. Vidhi says:

    October 10, 2016 at 12:51 am

    Thank you so much for Starting the Beginners work out series again.. I Just started with Pop Pilates, with your beginners calendar form first october, having all your videos on my cell, tab and lappy, i keep going through them over and over again and i cannot tell you how much difference i can see in myself in just 10 days. I feel so much lighter and flexible and fresh. Its an awesome feeling, i already feel so positive about myself.
    I Absolutely love your style, hair, nails, BODY and CLOTHES [They are soo sexy]. I am from INDIA and i dont think you ship them, which really makes me sad, coz i would love to get my hands on those lovely lovely tops, hot bras and yum shorts..

    Reply
20. RJ Cash says:

    October 9, 2016 at 5:07 pm

    Love your new hair!! Very pretty!

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21. sofia says:

    October 9, 2016 at 12:51 pm

    This video is great! What is the second song called? I believe it’s also at the very end of the video.

    Reply
    1. Debs says:

       October 10, 2016 at 5:17 am

       Can you group videos or do a couple for maternity workouts? All the maternity workouts I find are so easy.

       Reply