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Build a Booty Workout | POP Pilates for Beginners

December 18, 2016

Build a Booty Workout | POP Pilates for Beginners

Sweat Time: 13 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Butt


28 thoughts on “Build a Booty Workout | POP Pilates for Beginners”

There are 28 comments posted by our users.

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  1. Susan gregurick says:

    Thanks for a great start!

  2. Lahmia Hoque says:

    so the grasshopper is near impossible. I could barely get my legs off the ground 🙁

    1. Feef says:

      It’s okay! Keep going, I couldn’t do it too but we I’ll get stronger 💙💙.
      Good luck on your journey

  3. chloe says:


  4. Nicole says:

    Maybe I did it wrong, but my butt feels absolutely easy. 🤔

  5. Alycia says:

    How often should I be doing these workouts? I’m following the Beginners Calendar and my workouts are less than 30-minutes. Should I be doing these videos more than once per day?

  6. Miriam says:

    i have started this calender over so many times and I actually never finished it. Hopefully I will be able to do it this time.

  7. Bernice says:

    I can’t lift off the mat for grasshopper. Any tips please?

    1. Amanda says:

      It’s ok if your legs don’t come off the ground. As long as you can feel the burning squeeze you will get stronger and more able to lift those legs.

  8. Ellie says:

    I really struggled with the grasshopper movement, any tips?

  9. Nats says:

    I can’t get my thighs off the floor during the grasshopper… variation?

  10. Bell and Berries says:

    Maybe my butt is super weak, but I didn’t feel much.

    1. Juana says:

      Same,or i’m doing it wrong lmao

  11. Sckyeee says:

    I love this workout!

  12. kristinapantic says:

    When I hear “next move – grasshopper” I literally wish I was dead

  13. Rachel D says:

    Easiest so far. Maybe because I have done the challenges involving the rounds in here. Thank you, CH.

  14. Tammy says:

    Here we go!

  15. Meagan Palmer says:

    I love this! I love that most of your videos are on the floor and don’t require using the foot. I’m recovering from a Jones fracture, so can’t use my foot. Thank you!

  16. sara1121 says:

    I love this!!!!!!!!!!!!

  17. madeloddle says:

    i loved this workout!!
    any chance i could get the name of the song at 5:15? (:

  18. gabernella says:

    It’s saying that this video is restricted and I must be approved to watch? Trying to do day 4 of the beginner’s calendar

  19. rose brown says:

    will this make my butt bigger?

  20. eo4wellness says:

    This is my 4th time ever doing grasshoppers. When I first tried it, I could _barely_ get into the position–I was simply not flexible enough to do it. Then, the next two times, I got into the position easily, but couldn’t make any space between my “lift” and the floor. I didn’t worry about it. I was feeling which muscles it was working and I simply kept pace with the lift, lower, lift, lower instructions. Now, I am VERY happy to say I cleared 4 or more inches from the floor on my lifts. HURRAY for progress. Building a stronger body–here 1 day at a time.

    1. Amanda says:

      Thank you for posting this, I am doing the beginners calendar and I was out of shape with the grasshopper move. I will keep at it though! I think part of it is because my abs hurt so much from the last couple days lol. I love her workouts so far

  21. Zhane Briggs says:

    I tried it and I know my booty is going to feel it tomorrow!

  22. Emily says:

    Hi Cassey! I absolutely adore your videos!! I have been on a bit of a workout break recently due to some serious nerve pain that I have been experiencing in my back, glute, and leg. My doctor believes that I have sciatica and no matter what stretches or exercises I do, I cannot get a good enough stretch to relieve the pinched nerve. Can you please do a sciatica stretch video?

    1. Doni5 says:

      I just hate grasshoppers, my hips are hmm I don’t know how to describe it, well let’s say they are pretty visible and out, so laying in that position tends to hurt me even if I double the matt 🙁

    2. Doni5 says:

      I accidentally replied to your comment, I thought I just added a comment, no a reply 🙂

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