Build a Booty Workout | POP Pilates for Beginners

28 thoughts on “Build a Booty Workout | POP Pilates for Beginners”

There are Array28 comments posted by our users.

1. Susan gregurick says:

   September 20, 2020 at 7:48 am

   Thanks for a great start!

   Reply
2. Lahmia Hoque says:

   August 3, 2020 at 5:03 am

   so the grasshopper is near impossible. I could barely get my legs off the ground 🙁

   Reply
   1. Feef says:

      September 4, 2020 at 10:19 am

      It’s okay! Keep going, I couldn’t do it too but we I’ll get stronger 💙💙.
      Good luck on your journey

      Reply
3. chloe says:

   July 20, 2020 at 11:02 am

   done

   Reply
4. Nicole says:

   July 7, 2020 at 11:14 am

   Maybe I did it wrong, but my butt feels absolutely easy. 🤔

   Reply
5. Alycia says:

   May 29, 2020 at 6:38 pm

   How often should I be doing these workouts? I’m following the Beginners Calendar and my workouts are less than 30-minutes. Should I be doing these videos more than once per day?

   Reply
6. Miriam says:

   May 25, 2020 at 9:22 pm

   i have started this calender over so many times and I actually never finished it. Hopefully I will be able to do it this time.

   Reply
7. Bernice says:

   April 11, 2020 at 7:25 am

   I can’t lift off the mat for grasshopper. Any tips please?

   Reply
   1. Amanda says:

      April 22, 2020 at 11:33 am

      It’s ok if your legs don’t come off the ground. As long as you can feel the burning squeeze you will get stronger and more able to lift those legs.

      Reply
8. Ellie says:

   April 10, 2020 at 8:08 am

   I really struggled with the grasshopper movement, any tips?

   Reply
9. Nats says:

   April 10, 2020 at 5:00 am

   I can’t get my thighs off the floor during the grasshopper… variation?

   Reply
10. Bell and Berries says:

    October 25, 2019 at 3:21 am

    Maybe my butt is super weak, but I didn’t feel much.

    Reply
    1. Juana says:

       June 5, 2020 at 12:44 pm

       Same,or i’m doing it wrong lmao

       Reply
11. Sckyeee says:

    May 12, 2019 at 8:43 am

    I love this workout!

    Reply
12. kristinapantic says:

    March 4, 2019 at 6:06 am

    When I hear “next move – grasshopper” I literally wish I was dead

    Reply
13. Rachel D says:

    October 8, 2018 at 10:48 am

    Easiest so far. Maybe because I have done the challenges involving the rounds in here. Thank you, CH.

    Reply
14. Tammy says:

    June 30, 2018 at 1:48 pm

    Here we go!

    Reply
15. Meagan Palmer says:

    June 21, 2018 at 5:57 am

    I love this! I love that most of your videos are on the floor and don’t require using the foot. I’m recovering from a Jones fracture, so can’t use my foot. Thank you!

    Reply
16. sara1121 says:

    June 12, 2018 at 8:03 pm

    I love this!!!!!!!!!!!!

    Reply
17. madeloddle says:

    June 11, 2018 at 7:27 pm

    i loved this workout!!
    any chance i could get the name of the song at 5:15? (:

    Reply
18. gabernella says:

    June 8, 2018 at 8:28 am

    It’s saying that this video is restricted and I must be approved to watch? Trying to do day 4 of the beginner’s calendar

    Reply
19. rose brown says:

    May 3, 2018 at 6:17 pm

    will this make my butt bigger?

    Reply
20. eo4wellness says:

    March 4, 2018 at 6:01 pm

    This is my 4th time ever doing grasshoppers. When I first tried it, I could _barely_ get into the position–I was simply not flexible enough to do it. Then, the next two times, I got into the position easily, but couldn’t make any space between my “lift” and the floor. I didn’t worry about it. I was feeling which muscles it was working and I simply kept pace with the lift, lower, lift, lower instructions. Now, I am VERY happy to say I cleared 4 or more inches from the floor on my lifts. HURRAY for progress. Building a stronger body–here 1 day at a time.

    Reply
    1. Amanda says:

       December 10, 2018 at 3:28 pm

       Thank you for posting this, I am doing the beginners calendar and I was out of shape with the grasshopper move. I will keep at it though! I think part of it is because my abs hurt so much from the last couple days lol. I love her workouts so far

       Reply
21. Zhane Briggs says:

    December 19, 2016 at 9:44 pm

    I tried it and I know my booty is going to feel it tomorrow!

    Reply
22. Emily says:

    December 19, 2016 at 8:18 am

    Hi Cassey! I absolutely adore your videos!! I have been on a bit of a workout break recently due to some serious nerve pain that I have been experiencing in my back, glute, and leg. My doctor believes that I have sciatica and no matter what stretches or exercises I do, I cannot get a good enough stretch to relieve the pinched nerve. Can you please do a sciatica stretch video?

    Reply
    1. Doni5 says:

       March 5, 2018 at 8:49 am

       I just hate grasshoppers, my hips are hmm I don’t know how to describe it, well let’s say they are pretty visible and out, so laying in that position tends to hurt me even if I double the matt 🙁

       Reply
    2. Doni5 says:

       March 5, 2018 at 8:50 am

       I accidentally replied to your comment, I thought I just added a comment, no a reply 🙂

       Reply