Workouts, challenges, and programs in my App!
December 18, 2016
Sweat Time: 13 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Butt
There are 28 comments posted by our users.
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Thanks for a great start!
so the grasshopper is near impossible. I could barely get my legs off the ground 🙁
It’s okay! Keep going, I couldn’t do it too but we I’ll get stronger 💙💙.
Good luck on your journey
Maybe I did it wrong, but my butt feels absolutely easy. 🤔
How often should I be doing these workouts? I’m following the Beginners Calendar and my workouts are less than 30-minutes. Should I be doing these videos more than once per day?
i have started this calender over so many times and I actually never finished it. Hopefully I will be able to do it this time.
I can’t lift off the mat for grasshopper. Any tips please?
It’s ok if your legs don’t come off the ground. As long as you can feel the burning squeeze you will get stronger and more able to lift those legs.
I really struggled with the grasshopper movement, any tips?
I can’t get my thighs off the floor during the grasshopper… variation?
Maybe my butt is super weak, but I didn’t feel much.
Same,or i’m doing it wrong lmao
I love this workout!
When I hear “next move – grasshopper” I literally wish I was dead
Easiest so far. Maybe because I have done the challenges involving the rounds in here. Thank you, CH.
Here we go!
I love this! I love that most of your videos are on the floor and don’t require using the foot. I’m recovering from a Jones fracture, so can’t use my foot. Thank you!
I love this!!!!!!!!!!!!
i loved this workout!!
any chance i could get the name of the song at 5:15? (:
It’s saying that this video is restricted and I must be approved to watch? Trying to do day 4 of the beginner’s calendar
will this make my butt bigger?
This is my 4th time ever doing grasshoppers. When I first tried it, I could _barely_ get into the position–I was simply not flexible enough to do it. Then, the next two times, I got into the position easily, but couldn’t make any space between my “lift” and the floor. I didn’t worry about it. I was feeling which muscles it was working and I simply kept pace with the lift, lower, lift, lower instructions. Now, I am VERY happy to say I cleared 4 or more inches from the floor on my lifts. HURRAY for progress. Building a stronger body–here 1 day at a time.
Thank you for posting this, I am doing the beginners calendar and I was out of shape with the grasshopper move. I will keep at it though! I think part of it is because my abs hurt so much from the last couple days lol. I love her workouts so far
I tried it and I know my booty is going to feel it tomorrow!
Hi Cassey! I absolutely adore your videos!! I have been on a bit of a workout break recently due to some serious nerve pain that I have been experiencing in my back, glute, and leg. My doctor believes that I have sciatica and no matter what stretches or exercises I do, I cannot get a good enough stretch to relieve the pinched nerve. Can you please do a sciatica stretch video?
I just hate grasshoppers, my hips are hmm I don’t know how to describe it, well let’s say they are pretty visible and out, so laying in that position tends to hurt me even if I double the matt 🙁
I accidentally replied to your comment, I thought I just added a comment, no a reply 🙂
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