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July 18, 2017
Sweat Time: 5 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Abs
There are 20 comments posted by our users.
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That was pretty hard for a beginner. Seems to be more of a lower abb thing for me
i couldn’t see a difference between the regular and the modified versions? just finished the workout, but not too sure if my form was right 🙁
If you are like me and right now you are scrolling through comments before workout, good luck and have fun! If you are already done, congratulations on finishing it! Have a nice day everyone. 🙂
This has a tendency to really hurt my glutes /sides – do I likely just need to roll them out or is there a modification I can do?
So beautiful and easy as I did it during the #100abchallenge.
this song always reminds me of Jackelyn lol
yes!c same! 😀
this song always reminds me of Jackelyn lol!!
This was a fun workout, thanks!
My hip bone keeps digging into the mat…. What can I do about it?
Gisha, can you add more padding beneath it or work on a softer surface?
Try squeezing your butt cheeks. It helped me 🙂
This is great!!!! How abt something for the chest/ breasts 🙂
I am travelling on my mat, anyone else? 😀
pretty certain this is the video which got me started with you (or one similar)
I am definitly not able to do this move. I have the feeling I am doing this all wrong
you’re definitely able! it was weird for me to figure out too. make sure u rotate from the side of ur hip when ur legs are down –> ur butt cheek when ur legs are up!!
I am not seeing a difference in the regular move and the modification. I hope I did it right lol
Did the right side, didn’t feel the oblique. Did the left side, felt the oblique immediately, then I realized I relied on my arm previously, so…. had to redo the first side to even it out :’)
Too good! This looks easy but it definitely isn’t! Hmmm how about inner thighs next?
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