Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners

Sweat Time: 10 mins

Equipment Needed: None

Workout Type: POP Pilates

Body Focus: Butt

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25 thoughts on “Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners”

There are 25 comments posted by our users.

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Clémence says:

October 14, 2020 at 10:59 am

The grasshopper move fives me a big headache everytime 🙁 what am I doing wrong?

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Fa says:

August 10, 2020 at 2:32 pm

Last movement is difficult ☹️

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Neils says:

August 4, 2020 at 7:35 am

Day 6 done!

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Sabrina says:

July 31, 2020 at 2:20 pm

Just finished week 1! Feeling stronger than when I started already 🙂

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Steph says:

July 23, 2020 at 6:22 pm

Week one done!

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chloe says:

July 23, 2020 at 11:53 am

week 1 done

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Evelyn says:

July 10, 2020 at 2:14 pm

Can anybody else not do the grasshopper? Cause I have tried and I can’t 😢

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1. Nicole says:
  
  July 14, 2020 at 11:30 am
  
  For me the grasshopper was the easiest move, but I wasn’t be able to hold my knee lifted during the second move.
  
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Britt Louwers says:

April 25, 2020 at 1:46 am

Finished my fist week of the beginners calendar. For the first time I managed to complete a part of a workout calendar without waiting to stop!

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Kat says:

April 17, 2020 at 5:33 am

Finished the first week of the beginners calendar and feel better already! Managed to complete a roll up with just my core muscles which already shows progress 🙂 excited to see how much fitter I can get over the next 3 weeks with these routines.
Thanks for your inspiration Cassey!

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Flo says:

April 9, 2020 at 3:02 pm

First time in my life I ever finished a fitness routine, Week 1 beginner challenge : done 🙂 Can’t wait for next week !

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Sarah says:

April 3, 2020 at 6:26 am

Just finished Week 1 of the beginners challenge! This has been SO helpful while staying at home during the coronavirus pandemic. I love how upbeat these videos are, and I feel so much better after working out! Thanks!!!

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Maeva says:

March 31, 2020 at 6:26 am

Just finished the 1st week of the beginners challenge. I already feel more in shape and healthier, and I cannot wait for the next weeks…I have to make the best out of the quarantine, so i’m so glad I found Cassey!! So motivational!

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Chris says:

September 7, 2019 at 8:15 am

I just finished the first week of the Beginners Calendar! I once completed the previous Beginners Calendar, that might have been about seven years ago. Would that be possible?
But I got back into it just now. I will get fit (again)! First week felt really great to do, onto the next!

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clairefit says:

May 18, 2019 at 1:23 pm

just finished the first week of the beginner’s calendar! after a loooong time off of working out, I’m already feeling so much stronger, healthier, and more confident – even only one week later! thanks so much for these videos, I can’t wait to get to the point that I’m ready for the regular monthly calendars!

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mjancaitis24 says:

December 6, 2018 at 2:18 pm

Doing the grasshopper things, I didn’t really feel my butt as much as I felt the other parts of my body, and then when I sat up, I was like, “Oooooo! Yeah now I feel it!”

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Esther says:

October 18, 2018 at 12:50 pm

Yeahh finished the first week of the beginners calender!! On to the next weeks!! Love the video’s. Thanks for making my body get stronger after giving birth.

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:-) says:

July 9, 2018 at 8:40 pm

SAME HERE! :/ I really really wish Cassie or someone from her team could create a blog or a video a “troubleshooting” video for us beginners [wrists hurt? Make a fist. Can’t get your legs straight? Its ok you’ll get there with some practice. Neck hurts? Lift with your chest instead of your neck. Back hurts…??]. I start her videos every couple of months and the neck ache or backache gets to me every single time – forcing me to stop (Being a dentist and if my back/neck gives up I lose my entire career). 🙁

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Ali says:

July 8, 2018 at 12:42 pm

Help with the Grasshopper!! I just started doing blogilates. I love these videos but whenever I do the grasshopper it hurts my hip bones and it’s so hard for me to do. Am I doing it wrong, or do I just need to build strength? Is there an alternative move? Thanks!

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1. :-) says:
  
  July 9, 2018 at 8:39 pm
  
  SAME HERE! :/ I really really wish Cassie or someone from her team could create a blog or a video a “troubleshooting” video for us beginners [wrists hurt? Make a fist. Can’t get your legs straight? Its ok you’ll get there with some practice. Neck hurts? Lift with your chest instead of your neck. Back hurts…??]. I start her videos every couple of months and the neck ache or backache gets to me every single time – forcing me to stop (Being a dentist and if my back/neck gives up I lose my entire career). 🙁
  
  Reply
2. Maya says:
  
  August 31, 2018 at 3:28 pm
  
  Try putting your yoga mat on carpet or a rug. Nothing too squishy though. The little extra padding may be what you need. It might be that you just have less physical padding over your hip bones and not that you are doing the move wrong. (We are all made differently!) I usually do this to help with my knees. I’m still quite young but as a lifelong dancer my knees can be sensitive and I try to protect them as much as I can. If thats not enough, try grabbing a very thin pillow/folded towel something not too thick to place under your hips before doing the move. Hope this helps somewhat! Best wishes on your fitness journey!
  
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Rébecca says:

June 17, 2018 at 11:01 pm

This good feeling when you complete your daily wo 😉

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FatPippin says:

June 8, 2018 at 3:09 am

This is honestly my favorite video!

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Wendy Slavinski says:

February 7, 2018 at 12:59 am

Awesome

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Ceyda says:

July 22, 2017 at 12:59 am

Hey, Casey!! I’m at 10th day of Beginner 2.0 calender.
And I’m wondering that what is my mistake if I feel like my waist is working instead of my butt while I’m doing toe 2 ceiling pulse and grasshopper?

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