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Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners
BEGINNERS, Butt
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December 6, 2012

Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners

Sweat Time: 10 mins

Equipment Needed: None

Workout Type: POP Pilates

Body Focus: Butt

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25 thoughts on “Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners”

There are 25 comments posted by our users.

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  1. Clémence says:

    The grasshopper move fives me a big headache everytime 🙁 what am I doing wrong?

  2. Fa says:

    Last movement is difficult ☹️

  3. Neils says:

    Day 6 done!

  4. Sabrina says:

    Just finished week 1! Feeling stronger than when I started already 🙂

  5. Steph says:

    Week one done!

  6. chloe says:

    week 1 done

  7. Evelyn says:

    Can anybody else not do the grasshopper? Cause I have tried and I can’t 😢

    1. Nicole says:

      For me the grasshopper was the easiest move, but I wasn’t be able to hold my knee lifted during the second move.

  8. Britt Louwers says:

    Finished my fist week of the beginners calendar. For the first time I managed to complete a part of a workout calendar without waiting to stop!

  9. Kat says:

    Finished the first week of the beginners calendar and feel better already! Managed to complete a roll up with just my core muscles which already shows progress 🙂 excited to see how much fitter I can get over the next 3 weeks with these routines.
    Thanks for your inspiration Cassey!

  10. Flo says:

    First time in my life I ever finished a fitness routine, Week 1 beginner challenge : done 🙂 Can’t wait for next week !

  11. Sarah says:

    Just finished Week 1 of the beginners challenge! This has been SO helpful while staying at home during the coronavirus pandemic. I love how upbeat these videos are, and I feel so much better after working out! Thanks!!!

  12. Maeva says:

    Just finished the 1st week of the beginners challenge. I already feel more in shape and healthier, and I cannot wait for the next weeks…I have to make the best out of the quarantine, so i’m so glad I found Cassey!! So motivational!

  13. Chris says:

    I just finished the first week of the Beginners Calendar! I once completed the previous Beginners Calendar, that might have been about seven years ago. Would that be possible?
    But I got back into it just now. I will get fit (again)! First week felt really great to do, onto the next!

  14. clairefit says:

    just finished the first week of the beginner’s calendar! after a loooong time off of working out, I’m already feeling so much stronger, healthier, and more confident – even only one week later! thanks so much for these videos, I can’t wait to get to the point that I’m ready for the regular monthly calendars!

  15. mjancaitis24 says:

    Doing the grasshopper things, I didn’t really feel my butt as much as I felt the other parts of my body, and then when I sat up, I was like, “Oooooo! Yeah now I feel it!”

  16. Esther says:

    Yeahh finished the first week of the beginners calender!! On to the next weeks!! Love the video’s. Thanks for making my body get stronger after giving birth.

  17. :-) says:

    SAME HERE! :/ I really really wish Cassie or someone from her team could create a blog or a video a “troubleshooting” video for us beginners [wrists hurt? Make a fist. Can’t get your legs straight? Its ok you’ll get there with some practice. Neck hurts? Lift with your chest instead of your neck. Back hurts…??]. I start her videos every couple of months and the neck ache or backache gets to me every single time – forcing me to stop (Being a dentist and if my back/neck gives up I lose my entire career). 🙁

  18. Ali says:

    Help with the Grasshopper!! I just started doing blogilates. I love these videos but whenever I do the grasshopper it hurts my hip bones and it’s so hard for me to do. Am I doing it wrong, or do I just need to build strength? Is there an alternative move? Thanks!

    1. :-) says:

      SAME HERE! :/ I really really wish Cassie or someone from her team could create a blog or a video a “troubleshooting” video for us beginners [wrists hurt? Make a fist. Can’t get your legs straight? Its ok you’ll get there with some practice. Neck hurts? Lift with your chest instead of your neck. Back hurts…??]. I start her videos every couple of months and the neck ache or backache gets to me every single time – forcing me to stop (Being a dentist and if my back/neck gives up I lose my entire career). 🙁

    2. Maya says:

      Try putting your yoga mat on carpet or a rug. Nothing too squishy though. The little extra padding may be what you need. It might be that you just have less physical padding over your hip bones and not that you are doing the move wrong. (We are all made differently!) I usually do this to help with my knees. I’m still quite young but as a lifelong dancer my knees can be sensitive and I try to protect them as much as I can. If thats not enough, try grabbing a very thin pillow/folded towel something not too thick to place under your hips before doing the move. Hope this helps somewhat! Best wishes on your fitness journey!

  19. Rébecca says:

    This good feeling when you complete your daily wo 😉

  20. FatPippin says:

    This is honestly my favorite video!

  21. Wendy Slavinski says:

    Awesome

  22. Ceyda says:

    Hey, Casey!! I’m at 10th day of Beginner 2.0 calender.
    And I’m wondering that what is my mistake if I feel like my waist is working instead of my butt while I’m doing toe 2 ceiling pulse and grasshopper?

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