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March 20, 2016
Sweat Time: 10 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Butt
There are 29 comments posted by our users.
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Well, I thought I was going to die (‘a good booty death’ as Cassey would say), doing this at the end of today’s calendar workout. But miraculously I am still alive! Hooray! Might find the stairs a bit tricky tomorrow though 🙂
Butt is dead! Love those shiny leggings, Cassey. They look very cool on you.
OHhh so hard ! I could finish the rounds…
Why is it that the easiest looking moves are the hardest!
I just died! Couldn’t keep my legs up all time. But it felt great afterwards!
Anything on my side absolutely kills me! I’ve been following these calendars religiously since January, but I swear one day I’ll be able to get my leg up and keep it up!
Are you here on April Workout calendar?? Day 1 is insaaaneeee, lol. I’m so out of shape. But I’m determined to power through it!
i find the brutle booty was panfull my butt feels extremely weird and annoying
btw i am 10 years old
You shouldn’t do this exercises if you are that young. I recommend you to play a sport. These exercises are for full grown up adults. You don’t need to exercise your booty.
What do you recommend for knees if they hurt during the workout?
I have a knee injury and what I usually do isn’t to put a pillow in the Mat for more support
If I were to yell at you, will you hear me? Loved the workout session.
What am I doing wrong that I feel this more in my hip flexors than in my butt??
That stretch at the end felt so nice!
I did this for the first time without stopping today!
Oh wow, congratulations! It’s my goal to be able to do that one day… For now I still dread this video every time I see it on the calendar…
Hey Cassie! Could we get videos that are easier on our knees? I love your workouts but they hurt my knees so badly.
First time I did it I dropped my leg every 10 seconds, now I can do the entire thing in a row 😀
Oh my gosh, the moves where you are on your side like in this workout are always the hardest ones for me!!! Still can’t do this video without pausing – but I know I’ll feel so accomplished when I make it one day!
my fave workout to do with ankle weights works wonders
Very effective. Thanks. Enjoy the stretching too.
Top workout for this body part. Mini leg circles is one of the most effective moves and I love the soreness after doing them 😀
I love this workout!!! you are amazing <3 <3
looooved this video! could you do a “brutal” – series pleease? that would be just amazing!
I love this workout so much! your videos are great
Where did you get the leggings you are wearing?? I need them!!
Did this right after extreme abs 3….So hard!!!! Love the workout! Your best exercise for the booty so far!
Woohoo! I LOVE blogilates butt torture videos ☺️☺️ This one ???? love u cassey!!!!
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