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BOOTY FOCUS // 6 Week Body Toning Bootcamp

April 16, 2017

BOOTY FOCUS // 6 Week Body Toning Bootcamp

Sweat Time: 9 min

Equipment Needed: Yoga Mat

Workout Type: PIIT28

Body Focus: Butt


25 thoughts on “BOOTY FOCUS // 6 Week Body Toning Bootcamp”

There are 25 comments posted by our users.

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  1. MarnieFabulous says:

    LOVED the Booty Focus video. Perfect prep for hiking. I read through this blog and I think I understand how this works. I do the Booty Focus 4x through once this week. Then I do the Abs Focus 4x through once next week. Then FatBurn 4x through once the week after that? That’s it? Just one video once a week? Thank you so much for your support.

  2. Jo says:

    Ughh! Getting back into it and my thighs are dyinnnnnng! But good! Proud of myself for continuing!

  3. Bilge says:

    Love this

  4. Rachel D says:

    I did 100%. Loved it!

  5. montanagentry says:

    Love this

  6. Yellow_Ej says:

    Does anyone else feel tension in their ankle on the floor when doing the straight leg pulses/standing ham curls? Feels super uncomfortable to me like I need to click it or shake it almost right away…

    1. Sally M says:

      Everyone’s body is different, but you should definitely listen to pain like that!! Maybe do the same movement with the working leg, but on hands & knees to save your ankle.

  7. eo4wellness says:


  8. mel_rmz96 says:

    this lunges didnt kill me idk if its because im getting stronger or this was easy

  9. Hina Khodiyara says:

    Awesome as always 🙂

  10. emmadilemma says:

    This ended up being easier than I thought it would be. 🙂 Nice to feel I’m getting stronger!

  11. lozbun says:

    Love this one. Slowly getting better at balancing on one leg.

  12. Annalaya Brown says:

    This was amazing! It seriously made me sweat so hard.

  13. Rebeca says:

    OMYGAWD! so glad I clicked on this vid. youre legs look great! legs AND abs feel good right now, im going to do this for the next 5 days or do you think 4 is okay? mind you, I mix at least 3 of your workouts in my routine, hope to hear from ya! sending love
    -beks from htown

  14. Alinah says:

    Ahhhhhhhh. It was so hard. It hurts, but it feels so good at the same time. Why do I love torturing myself like this?

  15. Light says:

    Loved it! I finally understand what people mean when they say “it hurts but in a good way”

  16. Jean Xandra Veloso says:

    hi. I’ve been working out for days to improve my butt and I’m looking for actual result. Can I get your email address for further information?

  17. Rochelle says:

    I spent most of the time trying not to fall over;( Not the most effective. Maybe that gets better after the six weeks??

    1. Amber says:

      I’m not good at balancing so I grabbed the edge of the table when doing the moves! Helped me really focus on using the right muscles without worrying about falling!

  18. Carrie says:

    So I am confused on how this challenge works. Do I do the same routine for 1 week then I do the next routine?

    1. Carolina says:

      So, you have to do the workout of the week 4 times through, at least once a week. Then, you have to add the next workout of the week to the next week and do it at least once, meaning that the fisrt week you have to do at least once the workout 1 and the next week you have to do at least once workout 1 and workout 2, and so on..

  19. Joanna says:

    Just curious on these quick HIIT workouts: would you recommend a few minutes warm up before doing the full 28 minute workout? Thanks

  20. Sikelela 'Sike' Ntanda says:

    Yay! I just got my first Cassey newsletter!! Haven’t done this yet but I am definitely excited to start. I’m still doing the beginners calendar so it will probably be really hard but I’m determined. Blogilates is like my new obsession!

  21. Arianna says:

    I did it 😎 Then I challenged my cousin to do it to. Love the ocean in the background!

  22. Alva says:

    I never thought I was gonna make it and I had to go so slow during the 4th round, but I did it and I’m so proud of myself! Looking forward to these next 6 weeks.

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