Workouts, challenges, and programs in my App!
April 16, 2017
Sweat Time: 9 min
Equipment Needed: Yoga Mat
Workout Type: PIIT28
Body Focus: Butt
There are 25 comments posted by our users.
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LOVED the Booty Focus video. Perfect prep for hiking. I read through this blog and I think I understand how this works. I do the Booty Focus 4x through once this week. Then I do the Abs Focus 4x through once next week. Then FatBurn 4x through once the week after that? That’s it? Just one video once a week? Thank you so much for your support.
Ughh! Getting back into it and my thighs are dyinnnnnng! But good! Proud of myself for continuing!
I did 100%. Loved it!
Does anyone else feel tension in their ankle on the floor when doing the straight leg pulses/standing ham curls? Feels super uncomfortable to me like I need to click it or shake it almost right away…
Everyone’s body is different, but you should definitely listen to pain like that!! Maybe do the same movement with the working leg, but on hands & knees to save your ankle.
this lunges didnt kill me idk if its because im getting stronger or this was easy
Awesome as always 🙂
This ended up being easier than I thought it would be. 🙂 Nice to feel I’m getting stronger!
Love this one. Slowly getting better at balancing on one leg.
This was amazing! It seriously made me sweat so hard.
OMYGAWD! so glad I clicked on this vid. youre legs look great! legs AND abs feel good right now, im going to do this for the next 5 days or do you think 4 is okay? mind you, I mix at least 3 of your workouts in my routine, hope to hear from ya! sending love
-beks from htown
Ahhhhhhhh. It was so hard. It hurts, but it feels so good at the same time. Why do I love torturing myself like this?
Loved it! I finally understand what people mean when they say “it hurts but in a good way”
hi. I’ve been working out for days to improve my butt and I’m looking for actual result. Can I get your email address for further information?
I spent most of the time trying not to fall over;( Not the most effective. Maybe that gets better after the six weeks??
I’m not good at balancing so I grabbed the edge of the table when doing the moves! Helped me really focus on using the right muscles without worrying about falling!
So I am confused on how this challenge works. Do I do the same routine for 1 week then I do the next routine?
So, you have to do the workout of the week 4 times through, at least once a week. Then, you have to add the next workout of the week to the next week and do it at least once, meaning that the fisrt week you have to do at least once the workout 1 and the next week you have to do at least once workout 1 and workout 2, and so on..
Just curious on these quick HIIT workouts: would you recommend a few minutes warm up before doing the full 28 minute workout? Thanks
Yay! I just got my first Cassey newsletter!! Haven’t done this yet but I am definitely excited to start. I’m still doing the beginners calendar so it will probably be really hard but I’m determined. Blogilates is like my new obsession!
I did it 😎 Then I challenged my cousin to do it to. Love the ocean in the background!
I never thought I was gonna make it and I had to go so slow during the 4th round, but I did it and I’m so proud of myself! Looking forward to these next 6 weeks.
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