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February 19, 2017
Sweat Time: 13 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Legs & Thighs
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My legs were heavy at the end.
i love this! the burn felt good
My legs were numb by the time we ended.
Whew! I thought we’d finished, but then we had those pointed sideways scissors! Watch out for those! 🙂
One of fav thigh workouts!
For once utterly failing at something didn’t make me run in the opposite direction, I can’t wait to be able to do this! You’re the queen.
This was so fun! It was really hard, and I had to modify, but I’m stoked to get stronger and be able to do it completely next time. Thanks!!
DEADDDDDD!!!!! But I know the results will be amazingggggg Elevated clamshells was the worst but fun to do due to the challenge.
Elevated Clamshells was crazy!!! I couldn’t balance at all while I was there so I had to stay on my mat
MY. THIGHSSS. I ended up doing the point and flex move and the last scissors with bent knees–still giving my thighs a workout, but not having to hold up my heavy legs!
So on the scissors each time my hips pop. every single time, and both of them do. It makes it kind of uncomfortable to do the scissors. any advice?
Don’t go as low then. If it’s popping and uncomfortable, I think you’re getting into your hip flexors rather than your thighs, so keep ’em a little higher. Hope this helps 🙂
the point flex scissors and the normal scissors at the end really burned especially wear my thighs meet my hips
hi! so no matter what i do (put my hands under my lower back, suck in my stomach, separate my legs a little less) during scissors, i always always always feel my hips instead of any other part! any advice? im desperate!
Hello! First of all you need to make sure our lower back is flat against the mat, so that there’s no space in between. If you can’t keep that position for a long time, I think that just means you need to strengthen your core muscles a bit more! Just do some other exercises, and then slowly work yourself up to this move.
You’re so AWESOME CASSEY!!! Much LOVE!! <33333
back to triangle legs ON THE SAME SIDE Cassey are you trying to kill me?? jkjk loved this one but WOW it was tough
One of Cassey’s hardest workouts imo
Harder than it looks! Just the right amount of BURN!
my abs were really feeling this too! lol
That was awesome… can u also share the frequency at which this should be done in a week?
If you follow the calendar that gives you different workout videos to do each day including a stretch day to losen up
I could really feel that burn; keep it up cassey
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