Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)

Sweat Time: 13 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs & Thighs


The Conversation (25)

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  • Rachel D says:

    My legs were heavy at the end.

  • jelena_stanic says:

    i love this! the burn felt good

  • Rachel D says:

    My legs were numb by the time we ended.

  • galfinito says:

    Whew! I thought we’d finished, but then we had those pointed sideways scissors! Watch out for those! :)

  • lisaprettypetals says:

    Omg wow

  • believedreamachieve1 says:

    One of fav thigh workouts!

  • Nelirem says:

    For once utterly failing at something didn’t make me run in the opposite direction, I can’t wait to be able to do this! You’re the queen.

  • Jenskies says:

    This was so fun! It was really hard, and I had to modify, but I’m stoked to get stronger and be able to do it completely next time. Thanks!!

  • ryka says:

    DEADDDDDD!!!!! But I know the results will be amazingggggg Elevated clamshells was the worst but fun to do due to the challenge.

  • DivaExcel says:

    Elevated Clamshells was crazy!!! I couldn’t balance at all while I was there so I had to stay on my mat

  • anneikin says:

    MY. THIGHSSS. I ended up doing the point and flex move and the last scissors with bent knees–still giving my thighs a workout, but not having to hold up my heavy legs!

  • Ashleyam3 says:

    So on the scissors each time my hips pop. every single time, and both of them do. It makes it kind of uncomfortable to do the scissors. any advice?

    • Engelica says:

      Don’t go as low then. If it’s popping and uncomfortable, I think you’re getting into your hip flexors rather than your thighs, so keep ’em a little higher. Hope this helps :)

  • asouthman says:

    the point flex scissors and the normal scissors at the end really burned especially wear my thighs meet my hips

  • macymay says:

    hi! so no matter what i do (put my hands under my lower back, suck in my stomach, separate my legs a little less) during scissors, i always always always feel my hips instead of any other part! any advice? im desperate!

    • scnabais says:

      Hello! First of all you need to make sure our lower back is flat against the mat, so that there’s no space in between. If you can’t keep that position for a long time, I think that just means you need to strengthen your core muscles a bit more! Just do some other exercises, and then slowly work yourself up to this move.

  • SadieRodriguez says:

    You’re so AWESOME CASSEY!!! Much LOVE!! <33333

  • popsterpaige says:

    back to triangle legs ON THE SAME SIDE Cassey are you trying to kill me?? jkjk loved this one but WOW it was tough

  • One of Cassey’s hardest workouts imo

  • Marie-Pier says:

    Harder than it looks! Just the right amount of BURN!

  • Harmony Radley says:

    my abs were really feeling this too! lol

  • puspanjali pal says:

    That was awesome… can u also share the frequency at which this should be done in a week?

    • cupidelf18 says:

      If you follow the calendar that gives you different workout videos to do each day including a stretch day to losen up

  • Narcissa says:

    I could really feel that burn; keep it up cassey