Workouts, challenges, and programs in my App!

Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)
Legs & Thighs, VIDEOS

February 19, 2017

Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)

Sweat Time: 13 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs & Thighs


25 thoughts on “Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)”

There are 25 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Rachel D says:

    My legs were heavy at the end.

    1. Maddiey11 says:

      IKR lol

  2. jelena_stanic says:

    i love this! the burn felt good

  3. Rachel D says:

    My legs were numb by the time we ended.

  4. galfinito says:

    Whew! I thought we’d finished, but then we had those pointed sideways scissors! Watch out for those! 🙂

  5. lisaprettypetals says:

    Omg wow

  6. believedreamachieve1 says:

    One of fav thigh workouts!

  7. Nelirem says:

    For once utterly failing at something didn’t make me run in the opposite direction, I can’t wait to be able to do this! You’re the queen.

  8. Jenskies says:

    This was so fun! It was really hard, and I had to modify, but I’m stoked to get stronger and be able to do it completely next time. Thanks!!

  9. ryka says:

    DEADDDDDD!!!!! But I know the results will be amazingggggg Elevated clamshells was the worst but fun to do due to the challenge.

  10. DivaExcel says:

    Elevated Clamshells was crazy!!! I couldn’t balance at all while I was there so I had to stay on my mat

  11. anneikin says:

    MY. THIGHSSS. I ended up doing the point and flex move and the last scissors with bent knees–still giving my thighs a workout, but not having to hold up my heavy legs!

  12. Ashleyam3 says:

    So on the scissors each time my hips pop. every single time, and both of them do. It makes it kind of uncomfortable to do the scissors. any advice?

    1. Engelica says:

      Don’t go as low then. If it’s popping and uncomfortable, I think you’re getting into your hip flexors rather than your thighs, so keep ’em a little higher. Hope this helps 🙂

  13. asouthman says:

    the point flex scissors and the normal scissors at the end really burned especially wear my thighs meet my hips

  14. macymay says:

    hi! so no matter what i do (put my hands under my lower back, suck in my stomach, separate my legs a little less) during scissors, i always always always feel my hips instead of any other part! any advice? im desperate!

    1. scnabais says:

      Hello! First of all you need to make sure our lower back is flat against the mat, so that there’s no space in between. If you can’t keep that position for a long time, I think that just means you need to strengthen your core muscles a bit more! Just do some other exercises, and then slowly work yourself up to this move.

  15. SadieRodriguez says:

    You’re so AWESOME CASSEY!!! Much LOVE!! <33333

  16. popsterpaige says:

    back to triangle legs ON THE SAME SIDE Cassey are you trying to kill me?? jkjk loved this one but WOW it was tough

  17. One of Cassey’s hardest workouts imo

  18. Marie-Pier says:

    Harder than it looks! Just the right amount of BURN!

  19. Harmony Radley says:

    my abs were really feeling this too! lol

  20. puspanjali pal says:

    That was awesome… can u also share the frequency at which this should be done in a week?

    1. cupidelf18 says:

      If you follow the calendar that gives you different workout videos to do each day including a stretch day to losen up

  21. Narcissa says:

    I could really feel that burn; keep it up cassey

My Instagram

© 2021 Blogilates Inc. All Rights Reserved