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Best Stretches to Relieve Low Back Pain

March 30, 2014

Best Stretches to Relieve Low Back Pain

Sweat Time: 7 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Back


2 thoughts on “Best Stretches to Relieve Low Back Pain”

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  1. Jo says:

    This is great for my mid back pain. I hurt myself squatting incorrectly and I’m taking the steps to repair myself! <3

  2. tracy-lee says:

    hello.. i deal with lower back pain quite often. especially when working on glutes .any suggestions???

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