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Tuesday
April 23, 2024

Best Stretches to Relieve Low Back Pain

Best Stretches to Relieve Low Back Pain

Sweat Time: 7 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Back

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3 thoughts on “Best Stretches to Relieve Low Back Pain”

There are 3 comments posted by our users.

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LexyA says:

April 3, 2022 at 11:29 pm

I love this – so good and helpful. Thanks, Cassey.

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Jo says:

December 24, 2019 at 3:17 am

This is great for my mid back pain. I hurt myself squatting incorrectly and I’m taking the steps to repair myself! <3

Reply
tracy-lee says:

August 31, 2019 at 7:46 am

hello.. i deal with lower back pain quite often. especially when working on glutes .any suggestions???

Reply

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Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

CANT MOVE CANT THINK ABSOLUTELY DEAD 😭😭😭😭😭😭😭😭😭 MY IDOL MY INSPIRATION @taylorswift YOU MADE MY WILDEST DREAM COME TRUE TONIGHT AND I WILL NEVER EVER EVER FORGET APRIL 19, 2024.

Thank you Taylor for supporting an independent designer. I’ve watched you battle those who have taken advantage of you and your work over the years and the way you fight with grace and masterful creativity gives me so much strength to keep designing. Your perseverance and constant evolution is what I love most about you. You’ve showed me that no matter how many people (and corporations) try to take from me, they can’t ever have my brain or my heart.

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Ok need to go to bed but still dying soooo ummmmmm gonna be up for a while

🤍Cassey

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Runners, is this a design that would actually help

Runners, is this a design that would actually help you run faster? Or are we tackling a whole nother issue here? 👀

I have read several articles since that original IG post, and Nike has said they have many more styles for the athletes to choose from. However no official statement on whether the design team working on that women’s kit consisted of any women.

I do wonder what I would do…

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My first version of the Deep V Tee was released ov

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Not saying we need to hide our bodies, ever. In fact, I want you to show off all you’ve got!! Just saying that if you don’t “get” the idea behind this shirt, it’s ok and it’s not for you. I’m always trying to design different things for different needs.

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When I first released this top, you guys told me you loved it but that I needed to make it reversible…so I did. Brilliant idea guys. This new @popflex_active ✨Reversible Deep V Tee✨ is a direct result of your genius.

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❤️Cassey

Ps: this is avail now on @popflex_active in XXS to 3X! I’m 5’5” wearing S.

#fashiondesigner #tshirt #teeshirt #tshirtstyle #baggytshirt

wish me luck 😬

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So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black).

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Please, please can you PLEASSEEEE stop asking me h

Please, please can you PLEASSEEEE stop asking me how to pee? 😭

I hope these ✨Headtotoeveralls✨ with the crotch zipper of your dReAmZ will finally satisfy all your outdoor needs for real hiking…and beyond.

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