Best Lower Ab Workout Ever

5 thoughts on “Best Lower Ab Workout Ever”

There are Array5 comments posted by our users.

1. Callisto says:

   November 18, 2019 at 10:16 am

   When cassie says “and now you…die!” you know the workout was good!!
   I like it when she suffers too muhaha

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2. Kailyn Michelle says:

   April 18, 2019 at 7:26 am

   I remember when I couldn’t even get through the first move at all but I’ve also been working out more at the gym I pretty much take all the classes there Push myself with casseys calendar workouts everyday and am doing more with the Yoga with Adriene and have really improved in many ways I can’t pause the nstructors so I remind to not pause Adriene or Casey As long as I know what I’m doing then I shit my eyes and tell myself to breathe cause I remind myself it’s not that long and I now I can do it I had an eating disorder growing up so when I worked out all the time I was only tissue not muscle It takes a lot out of you – yes but you just have to remind myself that you can and you will Getting involved with yoga and Vasseys videos too helped me to shake those bad eating habits and to not be ashamed of anything I put in my body as a result of I know what I can do and what I can’t What I can’t do I just push myself that much harder You don’t know if you don’t try and you can always do anything you put your put your mind to Sont let your body control you Learn how to control it – mind over matter

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3. Emma A says:

   May 4, 2018 at 1:00 pm

   Hmm… have to find some paper plates now 😂😂

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4. Sabrerouge says:

   May 2, 2018 at 9:26 am

   Dear Lord Cassie you are a monster ! <3

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   1. Kailyn Michelle says:

      April 18, 2019 at 7:30 am

      You gotta train insane or you are going to remain the same Cassey is a beast but to be keeping up with her honey that means you are too Keep up the good work I’m proud of you Most people don’t know how to make the effort to do something like this Be proud of that and don’t let anyone take that away from you

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