Workouts, challenges, and programs in my App!
February 27, 2017
Sweat Time: 12 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Abs
There are 18 comments posted by our users.
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I’m on the beginner’s calendar! This is the first ab workout I actually felt good about. It’s easy for me to get discouraged, so I’m really excited I’m seeing so much progress. =]
I’m doing the beginners’ calendar, and I am AMAZED that I could actually do this whole video! There is no way I could have done this 23 days ago, but here I am! Thank you, Cassey, for helping us get stronger!
Hi! I was wondering how should I place my hands exactly under my tailbone. My problem is that when I place my hands there to do some exercises I keep arching my spine. I know that’s not good for your back and it hurts but once I lift my legs, I can’t help it, my spine lifts the floor and I can’t bring it down. I don’t want to injure myself, any advise?
My upper abs are incredibly weak. I literally couldn’t do half of these :/
Hey Cassey! I really love this video but I actually had an idea for your website if you see this and like the idea, my sister and I tend to put together our own routines instead of following the calendars that you make and I thought it could be a cool idea to make a favorite list so that you know which videos you really liked because sometimes we have trouble finding specific ones and keeping track so that I know which ones I really felt and liked as a note to self type thing. I hope you like the idea and thanks for everything you do ! 🙂
I love this idea! It would be really cool to have our own customizable calendar because sometimes I might have a yoga class or feeling like running outside instead of doing pilates, so it would be great
I second this!
This would be such a great feature! I definitely find myself doing an exercise once, loving it and then having a hard time remembering which one it was. Another great feature would being able to narrow workouts down by length.5-10 minutes. 11-20 minutes. etc etc. Sometimes I want to do one 30 minute workout and sometimes I want to do a bunch of 5 minute workouts.
Intensive but I did it anyways. Loved it.
um this was quite hard
it wasn’t that bad or hard. You have videos that are really killer, this one is more like a “before you die” 😀
The form might not have been perfect, but I pushed through just the same!
Thank you for saying we should eat well! I struggle with an eating disorder and I was working out as an alternative to unhealthy behaviors and that little push helped me feel better.
Hope you will get better and I hope that you seek out help. <3
loved the workout.Can you also share some warm up exercises which can be done.
I’ve been sick for the past few days and am finally getting better! Looking forward to follow the calendar and/or do this video to start up my exercise routine again! (P.S. Love your workouts! They make me feel great after I do them (: )
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