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Beginners Abs & Butt Workout
Abs, BEGINNERS, Butt
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December 22, 2014

Beginners Abs & Butt Workout

Sweat Time: 13 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs, Butt

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12 thoughts on “Beginners Abs & Butt Workout”

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  1. Liv says:

    Halfway through my second round of the beginner’s calendar and my confidence has soared! It feels great to crush workouts that a month ago were too challenging and I’ve finally found exercise that I truly enjoy! Feeling strong and capable!

  2. Sara Gill says:

    Omg I FINALLY finished the beginner’s challenge month with this video! I already feel my stamina and flexibility improving. Can’t wait to continue my workout journey! Cassey, I’m sorry for all the crazy things I screamed at you this month during my workout. >_<

  3. Flora says:

    Just finished the beginner calendar workout ! First time in my entire life I stick to a plan like that, I definitely see the difference, woo-hoo 🙂

  4. Cinnamini says:

    I finished the 28 Day Beginner Calendar today!! I can’t believe I stuck with something like this! But you make it fun!

  5. Erika says:

    Just finished your beginners calendar! I can see so much progress in how much more strong I am and how much more stamina I have, compared to when I started – I was such a couch potato back then! Going to move on to your beginners calendar 2.0 next. Thank you for showing that exercise can be FUN! Lots of love from Sweden <3

  6. MasterMeg says:

    Just finished the beginners calendar! Really proud that i stuck to this, regardless of how tired/unmotivated i could be. If I can do it, you can too!

  7. Katie says:

    Love, love, love your workouts! I think Workout 1 on Day 12 of your beginner’s calendar is suppose to link to this workout, but it links to an arm workout instead.

    Thank you for helping me get fit. 🙂

  8. MERDELL BELLO says:

    Loved this workout. I was not able to do each leg throughout the entire process, especially when we extended the leg out to do the toe tap but I feel great. Thank you for the videos that you do.

  9. Chloe says:

    I’m so happy i actually completed the beginner’s workout! your videos made my morning routine more efficient than ever before. I do feel stronger in my core and I actually feel weird when I don’t workout! even if I miss a workout in the morning, I end up doing it later in the day because it’s just fun and my body wants to do it! Can’t wait to start a new calendar!

  10. Erika k says:

    I can’t believe I just finished Day 27. I feel so empowered and proud of myself for persevering. Now onwards to the future!

  11. kp_khera says:

    Omg. Finally done with the Beginners’ Calendar!!!!

  12. this is greatest video

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