Beginner Ab Workout to Jump Start Your Active Lifestyle

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs

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24 thoughts on “Beginner Ab Workout to Jump Start Your Active Lifestyle”

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priscillarodriguez0913 says:

May 16, 2019 at 8:36 am

I am from Houston, Texas and I like to maintain an active lifestyle because it makes me feel great! Knowing that I am in control of my body, what goes in it, how it is cared for, and staying active gives me energy, I feel more confident, and accomplished!

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Rebekah Bowsman says:

October 10, 2018 at 3:36 am

I don’t know if I’m too late for the giveaway, but I’m from Lebanon, PA. My son is 1 year old and I have been off track since I had him. I am trying to get back on the right track to be a good example to my three kids.

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Rachel D says:

October 10, 2018 at 2:31 am

I can’t believe I have master this stage…Thumps up to you, CH.

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TrishaZimmerman says:

September 26, 2018 at 4:32 am

I’m live in a small town, Rosendale, WI, and I was looking for a workout I could at home because it was to far to drive to a gym. Blogilates has been my lifeline to getting healthy again. I workout in the morning to jump start my day. When I work out I feel good, I look good, and I make smarter choices throughout the day about food. When I work out I have more energy and more of myself to give back to my family and my job. Thank you Cassie for getting me excited about working out again!!

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Heather Collins says:

September 26, 2018 at 3:35 am

Love this one and how you give the reasons for exercise!

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juliabublitz says:

June 13, 2018 at 7:52 pm

Throughout college, I found myself putting work and school above my own health way too often. I wasn’t sleeping, not eating well and most definitely didn’t have the time, resources or energy to work out. My senior year, my physical and mental health declined, and I mean like rapidly. Now, I am trying to get back on track to taking care of my body and my mind. I struggled to find a workout that I enjoyed doing and didn’t dread. Then, my cousin introduced me to your videos. It is refreshing to be able to have new workouts each day that actually show results. I have been eating better, and getting stronger through even my short time on your website. I appreciate all that my body allows me to do, and it was way past due that I start to take better care of it. So thank you for helping me get back on track!

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Pearl says:

May 14, 2018 at 3:51 am

I discovered your videos through a friend and I find myself struggling with self appearance and I want to have an ideal body that I have in mind but most importantly I want to be comfortable being me and being in my own skin. I want to be able to look at the girl in the mirror and be proud and happy with her and take photos of myself without an hesitation or second thought. I love how inspirational and motivational you are in every video because while you are extremely good at what you do, you remind me and I’m sure everyone else that we hall have to begin somewhere and it’s okay if you aren’t any good the first time. Overtime, with dedication and practice they can be as good and get better. Thank you for your videos <3

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gretchasketch says:

May 10, 2018 at 6:06 pm

I was SO sick of feeling uncomfortable in my own skin and feeling like I didn’t know, or couldn’t be, ME anymore because I hated how I looked and didn’t want people to judge me the same way I did. I finally said enough is enough and even though I want to punch you sometimes because of how cheery you are while I’m sweating and grunting like a fool, it feels sooooooo good finishing a video and having you tell me I did a great job.
But most importantly, why I like to live an active lifestyle is because it makes me proud of myself. Thank you for that.

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Darwin says:

May 9, 2018 at 3:12 am

Great article! I’ve been doing this also and I found this quite effective specially with red tea detox. You can find more on this …https://bit.ly/2rueYSP.

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Jc says:

May 2, 2018 at 11:50 am

Really love this workout ! First time checking this site…and I am going to change my daily home workout…
This is jc and I live in San Francisco, California

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Whippyduck says:

May 2, 2018 at 9:40 am

I am turning 40 this year and I want to feel the best and look the best! I have been doing your videos as well as walking everyday since the weather is turning nice( Living in Canada we have had a long winter this past year) and I want to embrace 40 like I embraced 30! Health and well being is my number one target…as I want to know that the way I’m treating my body in my 40’s is the way I’ll be feeling in my 50’s.

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tanarchyNow says:

May 1, 2018 at 1:23 am

I hope I haven’t missed the giveaway. I am from Canada. I am 37 and I have never been able to follow through with any workout or diet plan though I have tried many. I finished your beginner calendar a few days ago and I just started following the monthly calendar. I like living an active life because i’m feeling more fit and flexible then I did in my 20’s… it has been really great having a workout playlist ready each day and a voice of encouragement to keep me going. im so happy to have finally found a fitness plan that fits…… thank you

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Krystinelynn says:

April 30, 2018 at 11:35 pm

thank you for everything Cassey! You are such an inspiration, i would love some tips how to workout at home with a toddler as a single mom.

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vegasmama says:

April 30, 2018 at 11:16 pm

this was so fun to hear your reasons because they are mine too! thanks for your enthusiasm and positivity.

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Angie says:

April 30, 2018 at 10:42 pm

I would love some short excercise morning videos <3 I know you already have song challenges or 5 minutes something, but it would be nice to have someting not that hard to simply start the day and a tiny little stretch at the end

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NellRayne says:

April 30, 2018 at 4:27 pm

All through the workout I was thinking about why I work out and every time I came up with on you said it! The biggest reason is the first one you said, because it makes me happy, keeps me positive, and I love that.

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Joyous1 says:

April 30, 2018 at 3:34 pm

I love working out because it’s my therapy. I enjoy the challenge, and I like having the knowledge that I’m doing something good for myself. Summerville, SC

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Joyous1 says:

April 30, 2018 at 3:20 pm

I love working out because it’s my therapy. I enjoy the challenge, and I like having the knowledge that I’m doing something good for myself.

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Kitten18 says:

April 30, 2018 at 1:41 pm

I love working out for all the reasons you just said in the video! You nailed it Cassey! Thanks for everything!

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sj.deg6@gmail.com says:

April 30, 2018 at 12:24 pm

Not sure if I’m supposed to comment her or on YouTube for the giveaway, but I like to live an active lifestyle because when I don’t, I’m miserable! LOL It just FEELS GOOD to be active. <3

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Malin says:

April 30, 2018 at 11:42 am

I’m from Norway, and I like to live an active lifestyle because it keeps me healthy and happy.

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rainbow.popster says:

April 30, 2018 at 11:14 am

The first reason I love working out is for pain management, keeping my legs strong helps manage my issues with patella femoral syndrome. No complaints about that when I can leg press way more than people expect 🙂

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June says:

April 30, 2018 at 10:03 am

Hi Cassey, I love your videos thank you so much. I love to keep active as it makes me feel a stronger person both mentally and physically and I feel much better about myself. Love from the UK 😘

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aktive lady says:

April 30, 2018 at 10:02 am

Thank you so much ! 🙂

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