ARMS FOCUS // 6-Week Body Toning Bootcamp #5

18 thoughts on “ARMS FOCUS // 6-Week Body Toning Bootcamp #5”

There are Array18 comments posted by our users.

1. Silvia.verno says:

   July 18, 2020 at 9:50 am

   I cannot even say that my triceps are weak… they are non existent!!!!!

   Reply
2. Amy Steam says:

   August 18, 2019 at 10:22 am

   This was pretty hard, I hope I do better a second time around

   Reply
3. Steph Markey says:

   November 3, 2018 at 6:31 pm

   Jesus that KILLED!

   Reply
4. Zandra57 says:

   October 21, 2018 at 11:54 pm

   Killer!!

   Reply
5. hobbitysarah says:

   October 1, 2018 at 3:53 am

   No way was this a beginner/intermediate workout. Most of those moves needed modifications. I THINK I did that right, but actual modifications from Cassie (esp. for the tricep hip dips) would be much needed.

   Reply
   1. mjudkins419 says:

      October 21, 2018 at 6:23 pm

      For sure, I wish she would have given some modifications. I haven’t struggled this hard with a video until this one.

      Reply
6. AubreyLauren says:

   July 31, 2018 at 7:35 am

   How come the other focus workouts have printables but not this one?

   Reply
   1. Sarah Carroll says:

      September 4, 2018 at 8:47 am

      I was wondering the same thing…

      Reply
7. eo4wellness says:

   April 22, 2018 at 9:40 pm

   Thanks

   Reply
8. Popster_Rea says:

   February 4, 2018 at 9:57 pm

   I swear, the Tricep Kick n’ Dips are like the hip twists of arms. I had literally bite my lip from screeching lol

   Reply
9. rinnahriggin says:

   February 4, 2018 at 4:24 pm

   Doesn’t seem like it’s going to be tough, but when you get into it…..yikes

   Reply
10. Jmccarthy says:

    February 4, 2018 at 2:32 pm

    Could these be edited so we could see the loading bar to skip the intros?

    Reply
11. dsharples says:

    February 4, 2018 at 12:30 pm

    I find my wrists often become irritated after these plank based WOs. Any advice to counter act this? I usually pause in between to stretch my wrists in the opposite direction.

    Reply
12. brigittebri88 says:

    February 4, 2018 at 9:18 am

    This one kills me every time but I love it so much. My triceps were literally shaking hahahaha

    Reply
13. Pinja says:

    February 4, 2018 at 8:45 am

    I didn’t feel my arms after this workout! It was so effective!

    Reply
14. GreyNox says:

    February 4, 2018 at 6:23 am

    I’m always breathing heavy after only ones of these! Four in a day is just killer!

    Reply
15. KarolinaBas says:

    February 4, 2018 at 5:36 am

    Cassey at the beginning: It’s beginner/ intermediate
    My stupid self: alright, I’ve got this.
    Haha, I thought! I finished and my arms almost fell off!

    Reply
    1. raitalle says:

       February 4, 2018 at 1:23 pm

       I thought the same thing! And then I looked at the rating people had given the video after. 4.5 flames, seems like most people agree with us XD

       Reply