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Amazing Upper Back & Leg Stretches

July 4, 2011

Amazing Upper Back & Leg Stretches

Sweat Time: 13 mins

Equipment Needed: Yoga or Pilates Strap

Workout Type: Stretching

Body Focus: Stretching


One thought on “Amazing Upper Back & Leg Stretches”

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  1. LexyA says:

    I just did this after a spin. Great leg stretches. Also fun seeing such an old video and comparing to the super-slick high production values Cassey’s videos have now. Definitely no longer has music so loud you can hardly hear her instructions! But the workout is just as good. And she’s just as charming! Btw, I did this with a Pilates stretchy band and it worked well.

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