Workouts, challenges, and programs in my App!
April 23, 2017
Sweat Time: 9 mins
Equipment Needed: Yoga Mat
Workout Type: PIIT28
Body Focus: Abs
There are 15 comments posted by our users.
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Ahhh! Oh my gosh! I felt better at the plank moves than a couple of days ago. This workout wasn’t as plank intensive but when I saw the moves I was dreading itttttt! But I did them well! Merry Christmas everyone! <3
This was so good! Love the PIIT workout formats where we go hard for 45 seconds with 15 secs rest. More of this please Cassey, thank you!!
The abs buuurrrnn, but in a good way! Having this calendar with all of the videos organized and easily accessible each day and having a way to check them off when I’ve done them has helped me be more on top of tracking my workouts and doing them each day. Thanks Cassey!
I am getting better by the day. Thanks to God and you, CHL.
cassey i am a big big fan of you and you exercise
Imma banana 😏😏
This workout always leaves me breathless, even after doing it only once! I love it!
the first time that I did this video I wasn’t able to do the hollow rock and now is so easy to do it, so glad that I never gave up
I did the body rock thing for the first time today!!!! Wahoo!!! Jiggles were jiggling but abbs were tight!
It’s my first time to finish this without stopping. Well except for the rocking thing…. But still I’m so excited!!
on the third last day of the may calendar! lets go!!!!
It hurts so good 😫😜one more rep today
Hi Cassey, if I want do the callenge in jume or july is ok do for 4 weeks like the last week whit all the video? Is like a piit 28.0.
I hope you make a full piit28 low impact workout program. I love these!
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