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Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)
Abs, Butt, Legs & Thighs, VIDEOS
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January 8, 2017

Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

Sweat Time: 29 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs & Thighs, Butt, Abs

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10 thoughts on “Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)”

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  1. LexyA says:

    Hey, here I am again – still doing it every day – 26 Jan 2021. I think this is one of your loveliest videos, Cassey – please can we have more 30 min total body ones like this? Thank you xx

  2. LexyA says:

    Hooray for me! 2nd month of full calendar workout completed, 31 Aug 2020

  3. Rachel D says:

    Wow, I did this. So beautiful.

  4. kelee2 says:

    This is a great video! I love how there are lots of small variations (so that we can get the countdown faster, haha), and I also really like how there are tiny stretch breaks, and very quick transitions. It’s a great workout and feels like it doesn’t take 30 minutes 🙂

  5. Susan Bell says:

    One of my favs!

  6. eo4wellness says:

    Lovely workout!

  7. GreyNox says:

    It’s such a long workout that I count it down by the songs I do! Love it!

  8. Kaiaa says:

    Two days later and my legs are still sore as all can be, and I’m doing it again today! Loved this work out!

    1. Agnieszka Dubiel says:

      same here

  9. Emma R says:

    Really loved this workout, especially that move at the end! x

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