7 Minutes to Fabulous Arms! At Home No Equipment Workout
7 Minutes to Fabulous Arms! At Home No Equipment Workout
Sweat Time: 10 mins
Equipment Needed: Yoga Mat
Workout Type: Pop Pilates
Body Focus: Upper Body
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27 thoughts on “7 Minutes to Fabulous Arms! At Home No Equipment Workout”
There are 27 comments posted by our users.
YOWZA!
Hope i start seeing some difference in my shapeless arms!
Wow, it felt like that was all biceps. It’s London in mid-July and it’s 13 deg C at 8.15am
Great arm workout. Burns but worth it
Needing this
Really need this right now
42 degrees in Adelaide Australia absolutely sweltering. Loved this workout Cassie
I’m in Boston and it’s 60! Crazy! I ran in t-shirt yesterday!
Central Coast, Australia… Early January and it’s 30 degrees C at 7pm! No cozy fire place for me…
Great video, killer exercises
I am from Canada – its September 2nd we are about 18 C so not to to bad, but I cannot wait or Fall and all the beautiful colours!
Love it from Germany, Palatinate! It’s gonna be about 20 ° C today…
Thank you for everything you do! I am here in Baltimore, Maryland. It is 98 today!!
July in arizona high today 113
Northern Ontario, Canada. It’s May 29th and its about 2 degrees Celsius this morning :*(
Inđija, Serbia, 21.4.2019. 8 am about 14 degrees Celsius 🙂
Amazing! I loved it! Thank you so much Cassie! <3
Numbness. Wow!
Hoedspruit, South Africa. About 34 degrees Celsius
Bangkok, Thailand. It’s around 11.20 pm so the temperature is not too bad. It says 28-degree Celsius on my phone.
American Fork, Utah It’s 23 Degrees here!
Thanks Cassie for all your videos and sharing. I followed your workouts from France since 2011 just before moving to Canada. You help me every day being strongest and getting more confidence and happiness. Exercising is so much fun with you! I fell so proud when I finish a workout because sometimes it is not easy! You help me find confort in disconfort. Happy and glad being a popster. I wish you and all the other popsters the very best for this new year and the others!! Love from Quebec!
loved this (but it hurt!) French Alps – still no snow!
Love it too! In Quebec we have so much snow this winter, hope you will have some for the holiday season!
Loved the workout and love your living room! Maine.
Enjoying the new timer Cassey! Loved this workout 🙂
I love these no equipment arm workouts! Challenging but not too much, and felt good. Man, those prayer pulses! I am in Northern California (Central Valley) and the high temps are around 57 degrees right now…much warmer than other places but pretty cold too me, as someone who hasn’t lived anywhere else haha.
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