7 Minutes to Fabulous Arms! At Home No Equipment Workout

Sweat Time: 10 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Upper Body


The Conversation (14)

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  • Julie C says:

    Northern Ontario, Canada. It’s May 29th and its about 2 degrees Celsius this morning :*(

  • Angie efmb says:

    Inđija, Serbia, 21.4.2019. 8 am about 14 degrees Celsius :)

  • Ashley says:

    Amazing! I loved it! Thank you so much Cassie! <3

  • Rachel D says:

    Numbness. Wow!

  • Melodie says:

    Hoedspruit, South Africa. About 34 degrees Celsius

  • iccyjung says:

    Bangkok, Thailand. It’s around 11.20 pm so the temperature is not too bad. It says 28-degree Celsius on my phone.

  • SummerTiems says:

    American Fork, Utah It’s 23 Degrees here!

  • Spoony says:

    Thanks Cassie for all your videos and sharing. I followed your workouts from France since 2011 just before moving to Canada. You help me every day being strongest and getting more confidence and happiness. Exercising is so much fun with you! I fell so proud when I finish a workout because sometimes it is not easy! You help me find confort in disconfort. Happy and glad being a popster. I wish you and all the other popsters the very best for this new year and the others!! Love from Quebec!

  • Catherine says:

    loved this (but it hurt!) French Alps – still no snow!

    • Spoony says:

      Love it too! In Quebec we have so much snow this winter, hope you will have some for the holiday season!

  • Michelle Broderick says:

    Loved the workout and love your living room! Maine.

  • kafdani says:

    Enjoying the new timer Cassey! Loved this workout :)

  • kbiaggi says:

    I love these no equipment arm workouts! Challenging but not too much, and felt good. Man, those prayer pulses! I am in Northern California (Central Valley) and the high temps are around 57 degrees right now…much warmer than other places but pretty cold too me, as someone who hasn’t lived anywhere else haha.